Home Fitness Classes Yoga, Barre, Pilates & Stretching

Yoga, Barre, Pilates & Stretching

Harmonize your body and mind with classes that strengthen, stretch, and restore your balance.

Participants are encouraged to bring their own mats and props. Mats are available if needed.

MEMBER RATES

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Dynamic Stretch Flow


Improve your flexibility and lower the risk of injury with dynamic stretches and myofascial release techniques that ease muscle tension, boost blood circulation, and enhance your range of motion.

30 MINUTES
DROP-IN

Hatha Flow Yoga


Enhance your mobility, strength and stamina with a blend of traditional Hatha Yoga and Vinyasa flow movements.

60 MINUTES
REGISTERED & DROP-IN

Pilates Level 1


This foundation class focuses on form, alignment and overall body awareness, guiding you through the fundamentals of Pilates.

50 MINUTES
REGISTERED & DROP-IN

Pilates Level 2


An intermediate class focusing on strength and stability with more complex exercises and coordinated movements.

50 MINUTES
REGISTERED & DROP-IN

Yin Yoga


A gentle practice with extended posture holds and deep breathing, fostering calmness, balance, and flexibility in both mind and body.

60 MINUTES
REGISTERED & DROP-IN

Tai Chi


Move with purpose and find your calm. This gentle, low impact class, often described as meditation in motion, blends slow, flowing movements with deep breathing and focus to ease stress, improve posture and flexibility, and bring calm to your life.

50 MINUTES
REGISTERED & DROP-IN

Restorative Yoga


Release tension and reconnect with your body. This soothing, slow-paced practice uses gentle, mindful movement and supported poses to relieve muscle tension, reduce stress, and improve sleep quality. Each session ends with Yoga Nidra—a guided meditation that induces deep physical, mental, and emotional relaxation.

50 MINUTES
REGISTERED & DROP-IN