Participants are encouraged to bring their own mats and props. Mats are available if needed.
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Improve your flexibility and lower the risk of injury with dynamic stretches and myofascial release techniques that ease muscle tension, boost blood circulation, and enhance your range of motion.
An energizing, all-levels yoga class that combines flowing postures and mindful breathing to build strength, balance, and tranquility, leaving you refreshed and ready for the weekend.
Enhance your mobility, strength and stamina with a blend of traditional Hatha Yoga and Vinyasa flow movements.
This foundation class focuses on form, alignment and overall body awareness, guiding you through the fundamentals of Pilates.
An intermediate class focusing on strength and stability with more complex exercises and coordinated movements.
Move with purpose and find your calm. This gentle, low impact class, often described as meditation in motion, blends slow, flowing movements with deep breathing and focus to ease stress, improve posture and flexibility, and bring calm to your life.
Release tension and reconnect with your body. This soothing, slow-paced practice uses gentle, mindful movement and supported poses to relieve muscle tension, reduce stress, and improve sleep quality. Each session ends with Yoga Nidra—a guided meditation that induces deep physical, mental, and emotional relaxation.
Strengthen common areas of muscle weakness and relieve tension through a flowing sequence that utilizes body weight exercises, focused breathing, and precise alignment cues.
A low-impact, full-body workout that blends ballet, Pilates, and yoga to strengthen muscles, improve posture and boost flexibility.