Home Fitness Classes Yoga, Pilates & Stretching

Yoga, Pilates & Stretching

Harmonize your body and mind with classes that strengthen, stretch, and restore your balance.

Participants are encouraged to bring their own mats and props. Mats are available if needed.

MEMBER RATES

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Dynamic Stretch Flow


Improve your flexibility and lower the risk of injury with dynamic stretches and myofascial release techniques that ease muscle tension, boost blood circulation, and enhance your range of motion.

30 MINUTES
DROP-IN

Hatha Flow Yoga


Enhance your mobility, strength and stamina with a blend of traditional Hatha Yoga and Vinyasa flow movements.

60 MINUTES
REGISTERED & DROP-IN

Pilates Level 1


This foundation class focuses on form, alignment and overall body awareness, guiding you through the fundamentals of Pilates.

50 MINUTES
REGISTERED & DROP-IN

Pilates Level 2


An intermediate class focusing on strength and stability with more complex exercises and coordinated movements.

50 MINUTES
REGISTERED & DROP-IN

Strength Flow Yoga


Strengthen common areas of muscle weakness and relieve tension through a flowing sequence that utilizes body weight exercises, focused breathing, and precise alignment cues.

50 MINUTES
REGISTERED & DROP-IN

Sunrise Yoga


Awaken your body with gentle stretches and movement before transitioning into a high-energy vinyasa flow to energize you for the day ahead.

60 MINUTES
REGISTERED & DROP-IN

Yin Yoga


A gentle practice with extended posture holds and deep breathing, fostering calmness, balance, and flexibility in both mind and body. Participants are encouraged to bring their own mats and props, though mats are available if needed.

60 MINUTES
REGISTERED & DROP-IN