Restorative Yoga

Release tension and reconnect with your body. This soothing, slow-paced practice uses gentle, mindful movement and supported poses to relieve muscle tension, reduce stress, and improve sleep quality. Each session ends with Yoga Nidra—a guided meditation that induces deep physical, mental, and emotional relaxation.

50 MINUTES
REGISTERED & DROP-IN

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Restorative Yoga


ID: 12594
Price: $88.00
Spaces: 19
From: 24 Sep 2025
To: 03 Dec 2025
Day Start End Instructor Location
Wednesday 5:10 PM 6:00 PM Faye Stollery 8-202 Aerobics Studio