The Centre for Sport and Wellness (Building 8) will be closed from 7 p.m. on Friday, August 7 through Sunday, August 9 for waterworks maintenance. We will re-open Monday, August 10.

Strength Flow Yoga

Strengthen common areas of muscle weakness and relieve tension through a flowing sequence that utilizes body weight exercises, focused breathing, and precise alignment cues. Participants are encouraged to bring their own mats and props, though mats are available if needed.

60 MINUTES
REGISTERED & DROP-IN

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