Strengthen common areas of muscle weakness and relieve tension through a flowing sequence that utilizes body weight exercises, focused breathing, and precise alignment cues. Participants are encouraged to bring their own mats and props, though mats are available if needed.
Day | Start | End | Instructor | Location |
---|---|---|---|---|
Monday | 5:45 PM | 6:15 PM | Not specified |
Lane 5 Lane 6 |
Tuesday | 5:45 PM | 6:15 PM | Not specified |
Lane 5 Lane 6 |
Wednesday | 5:45 PM | 6:15 PM | Not specified |
Lane 6 Lane 5 |
Thursday | 5:45 PM | 6:15 PM | Not specified |
Lane 5 Lane 6 |
Friday | 5:45 PM | 6:15 PM | Not specified |
Lane 6 Lane 5 |
Day | Start | End | Instructor | Location |
---|---|---|---|---|
Monday | 6:15 PM | 6:45 PM | Not specified |
Lane 6 Lane 5 |
Tuesday | 6:15 PM | 6:45 PM | Not specified |
Lane 5 Lane 6 |
Wednesday | 6:15 PM | 6:45 PM | Not specified |
Lane 5 Lane 6 |
Thursday | 6:15 PM | 6:45 PM | Not specified |
Lane 6 Lane 5 |
Friday | 6:15 PM | 6:45 PM | Not specified |
Lane 6 Lane 5 |
Day | Start | End | Instructor | Location |
---|---|---|---|---|
Monday | 5:45 PM | 6:15 PM | Not specified |
Lane 6 Lane 5 |
Tuesday | 5:45 PM | 6:15 PM | Not specified |
Lane 6 Lane 5 |
Wednesday | 5:45 PM | 6:15 PM | Not specified |
Lane 6 Lane 5 |
Thursday | 5:45 PM | 6:15 PM | Not specified |
Lane 6 Lane 5 |
Friday | 5:45 PM | 6:15 PM | Not specified |
Lane 5 Lane 6 |
Day | Start | End | Instructor | Location |
---|---|---|---|---|
Monday | 6:15 PM | 6:45 PM | Not specified |
Lane 5 Lane 6 |
Tuesday | 6:15 PM | 6:45 PM | Not specified |
Lane 6 Lane 5 |
Wednesday | 6:15 PM | 6:45 PM | Not specified |
Lane 6 Lane 5 |
Thursday | 6:15 PM | 6:45 PM | Not specified |
Lane 5 Lane 6 |
Friday | 6:15 PM | 6:45 PM | Not specified |
Lane 5 Lane 6 |
Day | Start | End | Instructor | Location |
---|---|---|---|---|
Monday | 5:45 PM | 6:15 PM | Not specified |
Lane 6 Lane 5 |
Tuesday | 5:45 PM | 6:15 PM | Not specified |
Lane 5 Lane 6 |
Wednesday | 5:45 PM | 6:15 PM | Not specified |
Lane 5 Lane 6 |
Thursday | 5:45 PM | 6:15 PM | Not specified |
Lane 5 Lane 6 |
Friday | 5:45 PM | 6:15 PM | Not specified |
Lane 5 Lane 6 |
Day | Start | End | Instructor | Location |
---|---|---|---|---|
Monday | 6:15 PM | 6:45 PM | Not specified |
Lane 5 Lane 6 |
Tuesday | 6:15 PM | 6:45 PM | Not specified |
Lane 5 Lane 6 |
Wednesday | 6:15 PM | 6:45 PM | Not specified |
Lane 6 Lane 5 |
Thursday | 6:15 PM | 6:45 PM | Not specified |
Lane 5 Lane 6 |
Friday | 6:15 PM | 6:45 PM | Not specified |
Lane 5 Lane 6 |
Day | Start | End | Instructor | Location |
---|---|---|---|---|
Monday | 6:15 PM | 6:45 PM | Not specified |
Teach Pool (north) Teach Pool (centre) |
Tuesday | 6:15 PM | 6:45 PM | Not specified |
Teach Pool (centre) Teach Pool (north) |
Wednesday | 6:15 PM | 6:45 PM | Not specified |
Teach Pool (north) Teach Pool (centre) |
Thursday | 6:15 PM | 6:45 PM | Not specified |
Teach Pool (north) Teach Pool (centre) |
Friday | 6:15 PM | 6:45 PM | Not specified |
Teach Pool (north) Teach Pool (centre) |
Day | Start | End | Instructor | Location |
---|---|---|---|---|
Monday | 6:15 PM | 6:45 PM | Not specified |
Lane 6 Lane 5 |
Tuesday | 6:15 PM | 6:45 PM | Not specified |
Lane 6 Lane 5 |
Wednesday | 6:15 PM | 6:45 PM | Not specified |
Lane 6 Lane 5 |
Thursday | 6:15 PM | 6:45 PM | Not specified |
Lane 6 Lane 5 |
Friday | 6:15 PM | 6:45 PM | Not specified |
Lane 5 Lane 6 |
Day | Start | End | Instructor | Location |
---|---|---|---|---|
Monday | 6:15 PM | 6:45 PM | Not specified |
Teach Pool (north) Teach Pool (centre) |
Tuesday | 6:15 PM | 6:45 PM | Not specified |
Teach Pool (north) Teach Pool (centre) |
Wednesday | 6:15 PM | 6:45 PM | Not specified |
Teach Pool (north) Teach Pool (centre) |
Thursday | 6:15 PM | 6:45 PM | Not specified |
Teach Pool (north) Teach Pool (centre) |
Friday | 6:15 PM | 6:45 PM | Not specified |
Teach Pool (centre) Teach Pool (north) |
Day | Start | End | Instructor | Location |
---|---|---|---|---|
Monday | 6:15 PM | 6:45 PM | Not specified |
Lane 6 Lane 5 |
Tuesday | 6:15 PM | 6:45 PM | Not specified |
Lane 6 Lane 5 |
Wednesday | 6:15 PM | 6:45 PM | Not specified |
Lane 6 Lane 5 |
Thursday | 6:15 PM | 6:45 PM | Not specified |
Lane 5 Lane 6 |
Friday | 6:15 PM | 6:45 PM | Not specified |
Lane 5 Lane 6 |
Day | Start | End | Instructor | Location |
---|---|---|---|---|
Monday | 6:15 PM | 6:45 PM | Not specified |
Teach Pool (north) Teach Pool (centre) |
Tuesday | 6:15 PM | 6:45 PM | Not specified |
Teach Pool (north) Teach Pool (centre) |
Wednesday | 6:15 PM | 6:45 PM | Not specified |
Teach Pool (centre) Teach Pool (north) |
Thursday | 6:15 PM | 6:45 PM | Not specified |
Teach Pool (centre) Teach Pool (north) |
Friday | 6:15 PM | 6:45 PM | Not specified |
Teach Pool (north) Teach Pool (centre) |
Day | Start | End | Instructor | Location |
---|---|---|---|---|
Monday | 5:45 PM | 6:15 PM | Not specified |
Lane 6 Lane 5 |
Tuesday | 5:45 PM | 6:15 PM | Not specified |
Lane 6 Lane 5 |
Wednesday | 5:45 PM | 6:15 PM | Not specified |
Lane 6 Lane 5 |
Thursday | 5:45 PM | 6:15 PM | Not specified |
Lane 6 Lane 5 |
Friday | 5:45 PM | 6:15 PM | Not specified |
Lane 6 Lane 5 |
Day | Start | End | Instructor | Location |
---|---|---|---|---|
Monday | 5:45 PM | 6:15 PM | Not specified |
Lane 6 Lane 5 |
Tuesday | 5:45 PM | 6:15 PM | Not specified |
Lane 6 Lane 5 |
Wednesday | 5:45 PM | 6:15 PM | Not specified |
Lane 6 Lane 5 |
Thursday | 5:45 PM | 6:15 PM | Not specified |
Lane 5 Lane 6 |
Friday | 5:45 PM | 6:15 PM | Not specified |
Lane 5 Lane 6 |
Day | Start | End | Instructor | Location |
---|---|---|---|---|
Monday | 5:45 PM | 6:15 PM | Not specified |
Lane 5 Lane 6 |
Tuesday | 5:45 PM | 6:15 PM | Not specified |
Lane 6 Lane 5 |
Wednesday | 5:45 PM | 6:15 PM | Not specified |
Lane 5 Lane 6 |
Thursday | 5:45 PM | 6:15 PM | Not specified |
Lane 5 Lane 6 |
Friday | 5:45 PM | 6:15 PM | Not specified |
Lane 6 Lane 5 |
Day | Start | End | Instructor | Location |
---|---|---|---|---|
Monday | 5:45 PM | 6:15 PM | Not specified |
Lane 5 Lane 6 |
Tuesday | 5:45 PM | 6:15 PM | Not specified |
Lane 6 Lane 5 |
Wednesday | 5:45 PM | 6:15 PM | Not specified |
Lane 6 Lane 5 |
Thursday | 5:45 PM | 6:15 PM | Not specified |
Lane 5 Lane 6 |
Friday | 5:45 PM | 6:15 PM | Not specified |
Lane 6 Lane 5 |
Day | Start | End | Instructor | Location |
---|---|---|---|---|
Monday | 5:45 PM | 6:15 PM | Not specified |
Lane 6 Lane 5 |
Tuesday | 5:45 PM | 6:15 PM | Not specified |
Lane 5 Lane 6 |
Wednesday | 5:45 PM | 6:15 PM | Not specified |
Lane 6 Lane 5 |
Thursday | 5:45 PM | 6:15 PM | Not specified |
Lane 6 Lane 5 |
Friday | 5:45 PM | 6:15 PM | Not specified |
Lane 6 Lane 5 |
Day | Start | End | Instructor | Location |
---|---|---|---|---|
Monday | 5:45 PM | 6:15 PM | Not specified |
Lane 5 Lane 6 |
Tuesday | 5:45 PM | 6:15 PM | Not specified |
Lane 5 Lane 6 |
Wednesday | 5:45 PM | 6:15 PM | Not specified |
Lane 5 Lane 6 |
Thursday | 5:45 PM | 6:15 PM | Not specified |
Lane 5 Lane 6 |
Friday | 5:45 PM | 6:15 PM | Not specified |
Lane 5 Lane 6 |
Day | Start | End | Instructor | Location |
---|---|---|---|---|
Sunday | 11:00 AM | 11:45 AM | Not specified |
Teach Pool (north) Lane 6 |
Day | Start | End | Instructor | Location |
---|---|---|---|---|
Monday | 5:30 PM | 6:15 PM | Not specified |
Lane 6 Teach Pool (north) |
Day | Start | End | Instructor | Location |
---|---|---|---|---|
Saturday | 1:00 PM | 1:45 PM | Not specified | Teach Pool (north) |