Home Fitness Classes Low-Impact

Low-Impact

Reignite your vitality with classes that foster strength and stability in your golden years.

Please register for drop-in classes in advance. You can reserve your spot up to seven days in advance. If you are unable to attend your reserved class, please call 780-497-5300 (option 2) or email welcomedesk@macewan.ca at least 90 minutes before the class starts to cancel your spot.

Cardio & Stretch


Kick off with energizing cardio to boost your heart rate, then wind down with deep stretch and mobility exercises.

50 MINUTES
DROP-IN

Hi-Lit


A high-intensity class that utilises low-impact exercises to give you a full-body cardio and strength workout.

50 MINUTES
DROP-IN

Strength & Stretch


Boost your overall fitness with a mix of strength and stretching exercises. Using portable gear and bodyweight movements, this class aims to increase strength and mobility, supporting your independence.

50 MINUTES
DROP-IN

Tone & Balance


Get a full-body workout with a combination of high repetition exercises and balance work to improve muscular endurance.

50 MINUTES
DROP-IN