The Centre for Sport and Wellness (Building 8) will be closed from 7 p.m. on Friday, August 7 through Sunday, August 9 for waterworks maintenance. We will re-open Monday, August 10.

 Home Fitness Classes Low-Impact Strength & Stretch

Strength & Stretch

Boost your overall fitness with a mix of strength and stretching exercises. Using portable gear and bodyweight movements, this class aims to increase strength and mobility, supporting your independence.

50 MINUTES
DROP-IN

06 Aug 2026

  Thu Thursday Fri Friday Sat Saturday Sun Sunday Mon Monday Tue Tuesday Wed Wednesday

10:05

AM

Strength & Stretch

Spaces: 13