The Centre for Sport and Wellness (Building 8) will be closed from 7 p.m. on Friday, August 7 through Sunday, August 9 for waterworks maintenance. We will re-open Monday, August 10.

 Home Drop-In Class Schedule Strength & Stretch

Strength & Stretch

Boost your overall fitness with a mix of strength and stretching exercises. Using portable gear and bodyweight movements, this class aims to increase strength and mobility, supporting your independence.

06 Aug 2026

Strength & Stretch

Date: 06 Aug 2026

Time: 10:05 AM - 10:55 AM (50 mins)

Staff: Meagan

Location: 8-202 Aerobics Studio

Spaces: 14

Time Class Instructors Location Spaces Availability
10:05 AM - 10:55 AM
(50 mins)
Strength & Stretch Meagan 8-202 Aerobics Studio 14 Completed