The Centre for Sport and Wellness (Building 8) will be closed from 7 p.m. on Friday, August 7 through Sunday, August 9 for waterworks maintenance. We will re-open Monday, August 10.

Sit and Be Fit

A gentle workout featuring seated exercises, complemented by short bouts of optional standing movements to improve muscular strength, mobility and balance.

45 MINUTES
DROP-IN

06 Aug 2026

  Thu Thursday Fri Friday Sat Saturday Sun Sunday Mon Monday Tue Tuesday Wed Wednesday

09:05

AM

Sit & Be Fit

Spaces: 8

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