Sit and Be Fit

A gentle workout featuring seated exercises, complemented by short bouts of optional standing movements to improve muscular strength, mobility and balance.

45 MINUTES
DROP-IN

27 Apr 2026

  Mon Monday Tue Tuesday Wed Wednesday Thu Thursday Fri Friday Sat Saturday Sun Sunday

09:05

AM

Sit & Be Fit

Spaces: 4

Sit & Be Fit

Spaces: 0

Sit & Be Fit

Spaces: 4

Book Now

Sit & Be Fit

Spaces: 8

Book Now