Please register for drop-in classes in advance. You can reserve your spot up to seven days in advance. If you are unable to attend your reserved class, please call 780-497-5300 (option 2) or email welcomedesk@macewan.ca at least 90 minutes before the class starts to cancel your spot.
Unleash your energy with a blend of high-intensity interval training and boxing techniques. No boxing experience is necessary. Bring your own gloves if you have them.
Intense coach-led sessions featuring intervals, tempos, and hills. Choose your preferred cardio machine and get ready to sweat!
Coached running sessions to keep you moving year-round! From pavement to treadmills, we mix up intervals, tempos, and hills to build endurance and strength.
Prerequisite: Able to run 30 minutes non-stop for outdoor sessions
Fresh air. High energy. Big results. This outdoor HIIT workout mixes strength, agility, and explosive movements with quick recovery breaks to keep your heart rate up and your body challenged. Get ready to sweat, push yourself, and finish feeling proud. Classes take place outdoors on campus, weather permitting.
Learn, practice and master weightlifting movements like the “snatch” and the “clean and jerk” under the guidance of an NCCP-Weightlifting certified personal trainer. Open to all skill levels.
An exhilarating full-body workout that utilizes ViPR weighted rubber tubes, battle ropes, slam balls, and more to challenge and transform you. This metabolic conditioning class will push your limits.
A 45-minute session of strength intervals that targets every major muscle group.
Wake up and shake up your morning with an energizing outdoor workout that pushes your limits! This full-body class challenges your strength, core, and cardio fitness. If the weather doesn’t cooperate, we’ll take the fun indoors.