Please register for drop-in classes in advance. You can reserve your spot up to seven days in advance. If you are unable to attend your reserved class, please call 780-497-5300 (option 2) or email welcomedesk@macewan.ca at least 90 minutes before the class starts to cancel your spot.
Unleash your energy with a blend of high-intensity interval training and boxing techniques. No boxing experience is necessary. Bring your own gloves if you have them.
Intense coach-led sessions featuring intervals, tempos, and hills. Choose your preferred cardio machine and get ready to sweat!
Coached running sessions to keep you moving year-round! From pavement to treadmills, we mix up intervals, tempos, and hills to build endurance and strength.
Prerequisite: Able to run 30 minutes non-stop for outdoor sessions
Pound the pavement, climb the stairs, and leap the benches in this high-energy, on-campus outdoor cardio class. If the weather doesn’t cooperate, we’ll take the workout indoors.
A high-intensity, full-body workout, featuring kettlebell swings, squats, lunges, and more.
Learn how to incorporate various dry-land athletic training techniques into your resistance training routine, including plyometrics, contrast training, SAQ (speed, agility, quickness), weighted mobility, and strength training. All fitness levels are welcome, though some resistance training experience is required.
Learn, practice and master weightlifting movements like the “snatch” and the “clean and jerk” under the guidance of an NCCP-Weightlifting certified personal trainer. Open to all skill levels.
An exhilarating full-body workout that utilizes ViPR weighted rubber tubes, battle ropes, slam balls, and more to challenge and transform you. This metabolic conditioning class will push your limits.
Empower yourself by learning practical self-defence techniques while enhancing your physical fitness. Centred around the fundamentals of Brazilian Jiu-Jitsu, this class will help you gain the strength and confidence to handle real-world situations.
A 45-minute session of strength intervals that targets every major muscle group.
Wake up and shake up your morning with an energizing outdoor workout that pushes your limits! This full-body class challenges your strength, core, and cardio fitness. If the weather doesn’t cooperate, we’ll take the fun indoors.
Groove to high-energy Latin and international beats while you burn calories and tone muscles. No dance experience required.