Please register for drop-in classes in advance. You can reserve your spot up to seven days in advance. If you are unable to attend your reserved class, please call 780-497-5300 (option 2) or email welcomedesk@macewan.ca at least 90 minutes before the class starts to cancel your spot.
Unleash your energy with a blend of high-intensity interval training and boxing techniques. No boxing experience is necessary. Bring your own gloves if you have them.
Intense coach-led sessions featuring intervals, tempos, and hills. Choose your preferred cardio machine and get ready to sweat!
Coached running sessions to keep you moving year-round! From pavement to treadmills, we mix up intervals, tempos, and hills to build endurance and strength.
Prerequisite: Able to run 30 minutes non-stop for outdoor sessions
A high-intensity, full-body workout, featuring kettlebell swings, squats, lunges, and more.
Learn, practice and master weightlifting movements like the “snatch” and the “clean and jerk” under the guidance of an NCCP-Weightlifting certified personal trainer. Open to all skill levels.
Gear up for your occupational fitness test with expert guidance from an Exercise Specialist. You'll get a personalized, progressive training program tailored to your abilities and the challenges of your specific fitness test to help you physically prepare.
Priority is given to MacEwan students enrolled in Police Studies and Investigations programs, after which the public can register based on availability.
An exhilarating full-body workout that utilizes ViPR weighted rubber tubes, battle ropes, slam balls, and more to challenge and transform you. This metabolic conditioning class will push your limits.
Empower yourself by learning practical self-defence techniques while enhancing your physical fitness. Centred around the fundamentals of Brazilian Jiu-Jitsu, this class will help you gain the strength and confidence to handle real-world situations.
A 45-minute session of strength intervals that targets every major muscle group.
Learn how to incorporate various dry-land athletic training techniques into your resistance training routine, including plyometrics, contrast training, SAQ (speed, agility, quickness), weighted mobility, and strength training. All fitness levels are welcome, though some resistance training experience is required.
Groove to high-energy Latin and international beats while you burn calories and tone muscles. No dance experience required.