Unleash your energy with a blend of high-intensity interval training and boxing techniques. No boxing experience is necessary. Bring your own gloves if you have them.

Intense coach-led sessions featuring intervals, tempos, and hills. Choose your preferred cardio machine and get ready to sweat!

Coached running sessions to keep you moving year-round! From pavement to treadmills, we mix up intervals, tempos, and hills to build endurance and strength.

Prerequisite: Able to run 30 minutes non-stop for outdoor sessions

Bring the energy and get ready to move! This full-body workout combines agility, plyometrics, and strength to keep you on your toes. Quick bursts of effort, followed by short recovery breaks, will challenge you and leave you feeling strong, proud, and totally energized.

A modern twist on aerobics, this no-equipment workout is a non-stop, action-packed mix of cardio, toning and push tracks that will take your fitness to the next level. With easy-to-follow choreography, it’s fun, effective, and adaptable for everyone.

Pound the pavement, climb the stairs, and leap the benches in this high-energy, on-campus outdoor cardio class. If the weather doesn’t cooperate, we’ll take the workout indoors.

A high-intensity, full-body workout, featuring kettlebell swings, squats, lunges, and more.

Learn, practice and master weightlifting movements like the “snatch” and the “clean and jerk” under the guidance of an NCCP-Weightlifting certified personal trainer. Open to all skill levels.

An exhilarating full-body workout that utilizes ViPR weighted rubber tubes, battle ropes, slam balls, and more to challenge and transform you. This metabolic conditioning class will push your limits.

Empower yourself by learning practical self-defence techniques while enhancing your physical fitness. Centred around the fundamentals of Brazilian Jiu-Jitsu, this class will help you gain the strength and confidence to handle real-world situations.

A 45-minute session of strength intervals that targets every major muscle group.