Swimmers will master advanced aquatic skills such as stride entries, compact jumps and lifesaving kicks. They’ll also refine their strokes to boost swimming strength, power, and endurance—crucial for completing the 300-metre workout required to complete the level.
Registrants will receive an email with additional information at least three days before the lessons begin.
| Day | Start | End | Instructor | Location |
|---|---|---|---|---|
| Sunday | 11:30 AM | 12:15 PM | Not specified |
Lane 5 Lane 4 |
| Day | Start | End | Instructor | Location |
|---|---|---|---|---|
| Wednesday | 5:30 PM | 6:15 PM | Not specified |
Lane 4 Lane 5 |
| Day | Start | End | Instructor | Location |
|---|---|---|---|---|
| Friday | 5:30 PM | 6:15 PM | Not specified |
Lane 5 Lane 4 |
| Day | Start | End | Instructor | Location |
|---|---|---|---|---|
| Saturday | 10:45 AM | 11:30 AM | Not specified |
Lane 5 Lane 6 |
| Day | Start | End | Instructor | Location |
|---|---|---|---|---|
| Saturday | 12:30 PM | 1:15 PM | Not specified |
Lane 3 Lane 4 |
| Day | Start | End | Instructor | Location |
|---|---|---|---|---|
| Monday | 5:45 PM | 6:45 PM | Not specified |
Lane 3 Lane 4 |
| Tuesday | 5:45 PM | 6:45 PM | Not specified |
Lane 4 Lane 3 |
| Wednesday | 5:45 PM | 6:45 PM | Not specified |
Lane 4 Lane 3 |
| Thursday | 5:45 PM | 6:45 PM | Not specified |
Lane 3 Lane 4 |
| Friday | 5:45 PM | 6:45 PM | Not specified |
Lane 4 Lane 3 |
| Day | Start | End | Instructor | Location |
|---|---|---|---|---|
| Monday | 10:30 AM | 11:30 AM | Not specified | Lane 3 |
| Tuesday | 10:30 AM | 11:30 AM | Not specified | Lane 3 |
| Wednesday | 10:30 AM | 11:30 AM | Not specified | Lane 3 |
| Thursday | 10:30 AM | 11:30 AM | Not specified | Lane 3 |
| Friday | 10:30 AM | 11:30 AM | Not specified | Lane 3 |
| Day | Start | End | Instructor | Location |
|---|---|---|---|---|
| Monday | 5:45 PM | 6:45 PM | Not specified |
Lane 4 Lane 3 |
| Tuesday | 5:45 PM | 6:45 PM | Not specified |
Lane 3 Lane 4 |
| Wednesday | 5:45 PM | 6:45 PM | Not specified |
Lane 3 Lane 4 |
| Thursday | 5:45 PM | 6:45 PM | Not specified |
Lane 4 Lane 3 |
| Friday | 5:45 PM | 6:45 PM | Not specified |
Lane 4 Lane 3 |
| Day | Start | End | Instructor | Location |
|---|---|---|---|---|
| Monday | 5:45 PM | 6:45 PM | Not specified |
Lane 3 Lane 4 |
| Tuesday | 5:45 PM | 6:45 PM | Not specified |
Lane 3 Lane 4 |
| Wednesday | 5:45 PM | 6:45 PM | Not specified |
Lane 3 Lane 4 |
| Thursday | 5:45 PM | 6:45 PM | Not specified |
Lane 3 Lane 4 |
| Friday | 5:45 PM | 6:45 PM | Not specified |
Lane 4 Lane 3 |