The Centre for Sport and Wellness (Building 8) will be closed from 7 p.m. on Friday, August 7 through Sunday, August 9 for waterworks maintenance. We will re-open Monday, August 10.

 Home Aquatic Programs Aquatic Classes Shallow Water Fitness

Shallow Water Fitness

Gentle on the joints but challenging enough to boost your fitness, this low-impact class utilizes buoyancy and resistance for a full-body workout.

Flotation belts are provided. Participants are welcome to bring their own clean equipment.

Shallow and deep-water classes are offered as a combined class.

45 MINUTES
DROP-IN

02 Aug 2026

  Sun Sunday Mon Monday Tue Tuesday Wed Wednesday Thu Thursday Fri Friday Sat Saturday

08:45

AM

Shallow Water Fitness

Spaces: 3

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Shallow Water Fitness

Spaces: 5

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12:00

PM

Shallow Water Fitness

Spaces: 8

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