Shallow Water Fitness

Gentle on the joints but challenging enough to boost your fitness, this low-impact class utilizes buoyancy and resistance for a full-body workout.

Flotation belts are provided. Participants are welcome to bring their own clean equipment.

Shallow and deep-water classes are offered as a combined class.

45 MINUTES

DROP-IN

Schedule

Shallow Water Fitness

Date: 14 Sep 2026

Time: 9:05 AM - 9:50 AM (45 mins)

Staff: Carlos

Location: Lane 6, Lane 3, Lane 4, Lane 1, Lane 2, Full Main Pool, Lane 5

Spaces: 0

Fully Booked More Info

Shallow Water Fitness

Date: 15 Sep 2026

Time: 12:05 PM - 12:50 PM (45 mins)

Location: Lane 3, Lane 5, Lane 4, Lane 6

Spaces: 2

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Shallow Water Fitness

Date: 16 Sep 2026

Time: 9:05 AM - 9:50 AM (45 mins)

Staff: Carlos

Location: Lane 6, Full Main Pool, Lane 5, Lane 2, Lane 3, Lane 1, Lane 4

Spaces: 0

Fully Booked More Info

Shallow Water Fitness

Date: 18 Sep 2026

Time: 9:05 AM - 9:50 AM (45 mins)

Staff: Carlos

Location: Lane 3, Lane 4, Lane 2, Full Main Pool, Lane 6, Lane 5, Lane 1

Spaces: 3

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Shallow Water Fitness

Date: 21 Sep 2026

Time: 9:05 AM - 9:50 AM (45 mins)

Staff: Carlos

Location: Lane 1, Lane 4, Lane 2, Lane 5, Full Main Pool, Lane 3, Lane 6

Spaces: 14

Unavailable More Info

Shallow Water Fitness

Date: 22 Sep 2026

Time: 12:05 PM - 12:50 PM (45 mins)

Location: Lane 3, Lane 6, Lane 4, Lane 5

Spaces: 11

Unavailable More Info

Shallow Water Fitness

Date: 23 Sep 2026

Time: 9:05 AM - 9:50 AM (45 mins)

Staff: Carlos

Location: Lane 4, Lane 2, Lane 5, Full Main Pool, Lane 3, Lane 6, Lane 1

Spaces: 14

Unavailable More Info

Shallow Water Fitness

Date: 25 Sep 2026

Time: 9:05 AM - 9:50 AM (45 mins)

Staff: Carlos

Location: Lane 5, Lane 2, Lane 6, Lane 4, Lane 3, Lane 1, Full Main Pool

Spaces: 14

Unavailable More Info

Shallow Water Fitness

Date: 28 Sep 2026

Time: 9:05 AM - 9:50 AM (45 mins)

Staff: Carlos

Location: Full Main Pool, Lane 1, Lane 5, Lane 2, Lane 6, Lane 4, Lane 3

Spaces: 14

Unavailable More Info

Shallow Water Fitness

Date: 29 Sep 2026

Time: 12:05 PM - 12:50 PM (45 mins)

Location: Lane 5, Lane 4, Lane 3, Lane 6

Spaces: 11

Unavailable More Info

Date	Time	Class	Instructors	Location	Spaces
Mon 14 Sep	9:05 AM - 9:50 AM 45 mins	Shallow Water Fitness	Carlos	Shallow Water Fitness 14 Sep 2026, 9:05 AM - 9:50 AM Multiple Locations Lane 6 Lane 3 Lane 4 Lane 1 Lane 2 Full Main Pool Lane 5	MacEwan University Sport and Wellness	0	Fully Booked
Tue 15 Sep	12:05 PM - 12:50 PM 45 mins	Shallow Water Fitness	Not specified	Shallow Water Fitness 15 Sep 2026, 12:05 PM - 12:50 PM Multiple Locations Lane 3 Lane 5 Lane 4 Lane 6	MacEwan University Sport and Wellness	2	Book Now
Wed 16 Sep	9:05 AM - 9:50 AM 45 mins	Shallow Water Fitness	Carlos	Shallow Water Fitness 16 Sep 2026, 9:05 AM - 9:50 AM Multiple Locations Lane 6 Full Main Pool Lane 5 Lane 2 Lane 3 Lane 1 Lane 4	MacEwan University Sport and Wellness	0	Fully Booked
Fri 18 Sep	9:05 AM - 9:50 AM 45 mins	Shallow Water Fitness	Carlos	Shallow Water Fitness 18 Sep 2026, 9:05 AM - 9:50 AM Multiple Locations Lane 3 Lane 4 Lane 2 Full Main Pool Lane 6 Lane 5 Lane 1	MacEwan University Sport and Wellness	3	Book Now
Mon 21 Sep	9:05 AM - 9:50 AM 45 mins	Shallow Water Fitness	Carlos	Shallow Water Fitness 21 Sep 2026, 9:05 AM - 9:50 AM Multiple Locations Lane 1 Lane 4 Lane 2 Lane 5 Full Main Pool Lane 3 Lane 6	MacEwan University Sport and Wellness	14	Unavailable
Tue 22 Sep	12:05 PM - 12:50 PM 45 mins	Shallow Water Fitness	Not specified	Shallow Water Fitness 22 Sep 2026, 12:05 PM - 12:50 PM Multiple Locations Lane 3 Lane 6 Lane 4 Lane 5	MacEwan University Sport and Wellness	11	Unavailable
Wed 23 Sep	9:05 AM - 9:50 AM 45 mins	Shallow Water Fitness	Carlos	Shallow Water Fitness 23 Sep 2026, 9:05 AM - 9:50 AM Multiple Locations Lane 4 Lane 2 Lane 5 Full Main Pool Lane 3 Lane 6 Lane 1	MacEwan University Sport and Wellness	14	Unavailable
Fri 25 Sep	9:05 AM - 9:50 AM 45 mins	Shallow Water Fitness	Carlos	Shallow Water Fitness 25 Sep 2026, 9:05 AM - 9:50 AM Multiple Locations Lane 5 Lane 2 Lane 6 Lane 4 Lane 3 Lane 1 Full Main Pool	MacEwan University Sport and Wellness	14	Unavailable
Mon 28 Sep	9:05 AM - 9:50 AM 45 mins	Shallow Water Fitness	Carlos	Shallow Water Fitness 28 Sep 2026, 9:05 AM - 9:50 AM Multiple Locations Full Main Pool Lane 1 Lane 5 Lane 2 Lane 6 Lane 4 Lane 3	MacEwan University Sport and Wellness	14	Unavailable
Tue 29 Sep	12:05 PM - 12:50 PM 45 mins	Shallow Water Fitness	Not specified	Shallow Water Fitness 29 Sep 2026, 12:05 PM - 12:50 PM Multiple Locations Lane 5 Lane 4 Lane 3 Lane 6	MacEwan University Sport and Wellness	11	Unavailable

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