Shallow Water Fitness

Gentle on the joints but challenging enough to boost your fitness, this low-impact class utilizes buoyancy and resistance for a full-body workout.

Flotation belts are provided. Participants are welcome to bring their own clean equipment.

Shallow and deep-water classes are offered as a combined class.

45 MINUTES

DROP-IN

Schedule

Shallow Water Fitness

Date: 26 Oct 2026

Time: 9:05 AM - 9:50 AM (45 mins)

Staff: Carlos

Location: Lane 4, Lane 6, Full Main Pool, Lane 1, Lane 2, Lane 5, Lane 3

Spaces: 0

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Shallow Water Fitness

Date: 27 Oct 2026

Time: 12:05 PM - 12:50 PM (45 mins)

Location: Lane 5, Lane 3, Lane 6, Lane 4

Spaces: 6

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Shallow Water Fitness

Date: 28 Oct 2026

Time: 8:45 AM - 9:30 AM (45 mins)

Staff: Carlos

Location: Lane 1, Full Main Pool, Lane 5, Lane 4, Lane 6, Lane 2, Lane 3

Spaces: 3

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Shallow Water Fitness

Date: 30 Oct 2026

Time: 9:05 AM - 9:50 AM (45 mins)

Staff: Carlos

Location: Lane 6, Lane 5, Full Main Pool, Lane 1, Lane 2, Lane 3, Lane 4

Spaces: 3

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Shallow Water Fitness

Date: 02 Nov 2026

Time: 9:05 AM - 9:50 AM (45 mins)

Staff: Carlos

Location: Lane 5, Lane 1, Lane 3, Lane 2, Lane 4, Lane 6, Full Main Pool

Spaces: 9

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Shallow Water Fitness

Date: 03 Nov 2026

Time: 12:05 PM - 12:50 PM (45 mins)

Location: Lane 5, Lane 6, Lane 3, Lane 4

Spaces: 11

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Shallow Water Fitness

Date: 04 Nov 2026

Time: 8:45 AM - 9:30 AM (45 mins)

Staff: Carlos

Location: Lane 6, Lane 2, Lane 5, Lane 3, Full Main Pool, Lane 4, Lane 1

Spaces: 14

Unavailable More Info

Shallow Water Fitness

Date: 06 Nov 2026

Time: 9:05 AM - 9:50 AM (45 mins)

Staff: Carlos

Location: Lane 6, Lane 1, Full Main Pool, Lane 5, Lane 2, Lane 3, Lane 4

Spaces: 14

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Shallow Water Fitness

Date: 09 Nov 2026

Time: 9:05 AM - 9:50 AM (45 mins)

Staff: Carlos

Location: Lane 5, Lane 2, Lane 1, Lane 3, Lane 6, Full Main Pool, Lane 4

Spaces: 14

Unavailable More Info

Shallow Water Fitness

Date: 10 Nov 2026

Time: 12:05 PM - 12:50 PM (45 mins)

Location: Lane 5, Lane 4, Lane 6, Lane 3

Spaces: 11

Unavailable More Info

Date	Time	Class	Instructors	Location	Spaces
Mon 26 Oct	9:05 AM - 9:50 AM 45 mins	Shallow Water Fitness	Carlos	Shallow Water Fitness 26 Oct 2026, 9:05 AM - 9:50 AM Multiple Locations Lane 4 Lane 6 Full Main Pool Lane 1 Lane 2 Lane 5 Lane 3	MacEwan University Sport and Wellness	0	Completed
Tue 27 Oct	12:05 PM - 12:50 PM 45 mins	Shallow Water Fitness	Not specified	Shallow Water Fitness 27 Oct 2026, 12:05 PM - 12:50 PM Multiple Locations Lane 5 Lane 3 Lane 6 Lane 4	MacEwan University Sport and Wellness	6	Book Now
Wed 28 Oct	8:45 AM - 9:30 AM 45 mins	Shallow Water Fitness	Carlos	Shallow Water Fitness 28 Oct 2026, 8:45 AM - 9:30 AM Multiple Locations Lane 1 Full Main Pool Lane 5 Lane 4 Lane 6 Lane 2 Lane 3	MacEwan University Sport and Wellness	3	Book Now
Fri 30 Oct	9:05 AM - 9:50 AM 45 mins	Shallow Water Fitness	Carlos	Shallow Water Fitness 30 Oct 2026, 9:05 AM - 9:50 AM Multiple Locations Lane 6 Lane 5 Full Main Pool Lane 1 Lane 2 Lane 3 Lane 4	MacEwan University Sport and Wellness	3	Book Now
Mon 02 Nov	9:05 AM - 9:50 AM 45 mins	Shallow Water Fitness	Carlos	Shallow Water Fitness 02 Nov 2026, 9:05 AM - 9:50 AM Multiple Locations Lane 5 Lane 1 Lane 3 Lane 2 Lane 4 Lane 6 Full Main Pool	MacEwan University Sport and Wellness	9	Book Now
Tue 03 Nov	12:05 PM - 12:50 PM 45 mins	Shallow Water Fitness	Not specified	Shallow Water Fitness 03 Nov 2026, 12:05 PM - 12:50 PM Multiple Locations Lane 5 Lane 6 Lane 3 Lane 4	MacEwan University Sport and Wellness	11	Book Now
Wed 04 Nov	8:45 AM - 9:30 AM 45 mins	Shallow Water Fitness	Carlos	Shallow Water Fitness 04 Nov 2026, 8:45 AM - 9:30 AM Multiple Locations Lane 6 Lane 2 Lane 5 Lane 3 Full Main Pool Lane 4 Lane 1	MacEwan University Sport and Wellness	14	Unavailable
Fri 06 Nov	9:05 AM - 9:50 AM 45 mins	Shallow Water Fitness	Carlos	Shallow Water Fitness 06 Nov 2026, 9:05 AM - 9:50 AM Multiple Locations Lane 6 Lane 1 Full Main Pool Lane 5 Lane 2 Lane 3 Lane 4	MacEwan University Sport and Wellness	14	Unavailable
Mon 09 Nov	9:05 AM - 9:50 AM 45 mins	Shallow Water Fitness	Carlos	Shallow Water Fitness 09 Nov 2026, 9:05 AM - 9:50 AM Multiple Locations Lane 5 Lane 2 Lane 1 Lane 3 Lane 6 Full Main Pool Lane 4	MacEwan University Sport and Wellness	14	Unavailable
Tue 10 Nov	12:05 PM - 12:50 PM 45 mins	Shallow Water Fitness	Not specified	Shallow Water Fitness 10 Nov 2026, 12:05 PM - 12:50 PM Multiple Locations Lane 5 Lane 4 Lane 6 Lane 3	MacEwan University Sport and Wellness	11	Unavailable

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