Home Aquatic Programs Aquatic Classes

Aquatic Classes

From high-energy aquatic fitness classes to swim training programs tailored to build skills and endurance, our classes offer a fun way to stay active in the water.

Coached Swim Training


Improve competitive swimming skills, stroke techniques, and overall personal fitness with coached swim training.
Prerequisite: Ability to comfortably swim full lengths of the pool

50 MINUTES
DROP-IN

Swim Training: Learn to Swim


A flexible, no-commitment program designed to help you learn to swim at your own pace. The focus is on building fundamental swimming skills while learning essential water safety principles.

60 MINUTES
DROP-IN

Deep Water Fitness


Using aqua belts for buoyancy, this deep water aerobics class provides a strength and cardiovascular workout to enhance stamina and muscle strength.

Flotation belts are provided. Participants are welcome to bring their own clean equipment.

Shallow and deep-water classes are offered as a combined class.

45 MINUTES
DROP-IN

Shallow Water Fitness


Gentle on the joints but challenging enough to boost your fitness, this low-impact class utilizes buoyancy and resistance for a full-body workout.

Participants are welcome to bring their own clean equipment.

Shallow and deep-water classes are offered as a combined class.

45 MINUTES
DROP-IN