Course: 13390 - Swimmer 3

  • Kneeling dive into deep water
  • Forward roll into deep water
  • Tread water 30 sec.
  • Handstand in shallow water
  • Front somersault (in water)
  • Jump into deep water, tread 30 sec., and swim/kick 25 m
  • Flutter kick on back 5 m; reverse direction and flutter kick on front 5 m
  • Flutter kick on front 5 m; reverse direction and flutter kick on back 5 m
  • Whip kick on back 10 m
  • Front crawl 15 m
  • Back crawl 15 m
  • Water Smart Message: Wear a Lifejacket
  • Interval training: 4 x 15 m flutter kick with 20 sec. rests
  • Water Smart message: Swim with a Buddy
  • Water Smart message: Check the Ice
  • Water Smart message: Swim to Survive
  • Swimmer 3
Information:

Important Information

Dates & Deadlines

Withdrawal Deadline: August 9


Cancellation Policy
Missed lessons are not eligible for refunds or rescheduling.

View our Cancellation Policies
Swimmer 3
5 - 14.9
Date Start End Instructor Location
Monday 4:45 PM 5:45 PM Lane 6
Lane 5
Tuesday 4:45 PM 5:45 PM Lane 5
Lane 6
Wednesday 4:45 PM 5:45 PM Lane 6
Lane 5
Thursday 4:45 PM 5:45 PM Lane 6
Lane 5
Friday 4:45 PM 5:45 PM Lane 6
Lane 5
17 Aug 2026
21 Aug 2026
From 30 Mar 2026 12:00 AM - Until 17 Aug 2026 11:59 PM
8
5
Price Group Price
Public $74.00

Book Course

Class Start Class End Instructor Location
17 Aug 2026 4:45 PM 17 Aug 2026 5:45 PM Lane 6
18 Aug 2026 4:45 PM 18 Aug 2026 5:45 PM Lane 5
19 Aug 2026 4:45 PM 19 Aug 2026 5:45 PM Lane 6
20 Aug 2026 4:45 PM 20 Aug 2026 5:45 PM Lane 5
21 Aug 2026 4:45 PM 21 Aug 2026 5:45 PM Lane 6