The Centre for Sport and Wellness (Building 8) will be closed from 7 p.m. on Friday, August 7 through Sunday, August 9 for waterworks maintenance. We will re-open Monday, August 10.

Course: 13366 - Swimmer 1

  • Enter and exit shallow water
  • Jump into chest-deep water
  • Jump into deep water wearing PFD
  • Open eyes underwater
  • Submerge and exhale 5 times
  • Tread water 30 sec. wearing PFD
  • Hold breath underwater 5 sec.
  • Float on front 5 sec.
  • Float on back 5 sec.
  • Glide on front 3 m
  • Roll laterally front to back and back to front
  • Glide on back 3 m
  • Water Smart Message: Wear a Lifejacket
  • Flutter kick on back 5 m
  • Glide on side 3 m
  • Flutter kick on front 5 m
  • Water Smart message: Swim with a Buddy
  • Water Smart message: Check the Ice
  • Front crawl 5 m wearing PFD
  • Water Smart message: Swim to Survive
  • Swimmer 1
Information:
Registration deadline: The day before the second lesson. Fees are prorated based on the number of remaining lessons. Withdrawal deadline: 7 days before the first lesson day. Cancellation policy: Missed lessons are non-refundable and cannot be rescheduled. View our cancellation policies.

Registrants will receive an email with additional information at least three days before the first lesson.

Swimmer 1
5 - 14.9
Date Start End Instructor Location
Monday 10:15 AM 11:00 AM Lane 4
Lane 5
Tuesday 10:15 AM 11:00 AM Lane 4
Lane 5
Wednesday 10:15 AM 11:00 AM Lane 4
Lane 5
Thursday 10:15 AM 11:00 AM Lane 5
Lane 4
Friday 10:15 AM 11:00 AM Lane 4
Lane 5
10 Aug 2026
14 Aug 2026
From 30 Mar 2026 12:00 AM - Until 10 Aug 2026 11:59 PM
5
5
Price Group Price
Public $66.00

Book Course

Class Start Class End Instructor Location
10 Aug 2026 10:15 AM 10 Aug 2026 11:00 AM Lane 5
11 Aug 2026 10:15 AM 11 Aug 2026 11:00 AM Lane 5
12 Aug 2026 10:15 AM 12 Aug 2026 11:00 AM Lane 5
13 Aug 2026 10:15 AM 13 Aug 2026 11:00 AM Lane 5
14 Aug 2026 10:15 AM 14 Aug 2026 11:00 AM Lane 4