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Rest & Restore iRest Yoga Nidra

This 10-week class is an introduction to iRest® Yoga Nidra, a guided meditation designed to promote relaxation, reduce stress, and improve sleep. Each session includes a gentle yoga practice to help release tension and unwind from the day.

Participants are encouraged to bring cozy socks, a sweater, a blanket, or an eye pillow to stay warm and comfortable during the lying-down meditation

This course is taught by Certified iRest meditation teacher, Faye Stollery.

75 MINUTES
REGISTERED

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iRest® Yoga Nidra


ID: 11638
Price: $130.00
Spaces: 17
From: 22 Jan 2025
To: 26 Mar 2025
Day Start End Instructor Location
Wednesday 7:00 PM 8:15 PM Not specified 8-202 Aerobics Studio