VO2 Max Test - Individual

Considered the gold standard for evaluating aerobic fitness and endurance, VO2 max testing measures the maximum amount of oxygen consumed during intense exercise. The test is typically performed on a treadmill or stationary bike, and provides valuable insights into an individual's cardiovascular capacity. These insights are invaluable for optimizing training intensity, enhancing overall fitness, and improving athletic performance.
Medical clearance is required.

Testing is scheduled monthly, so be sure to check the schedule to find a time that works best for you.

For more information prior to registering, email James at linthornej@macewan.ca.

Schedule

VO2 Max Test - Individual

Date: 19 Nov 2024

Time: 4:00 PM - 6:00 PM (120 mins)

Location: Fitness Testing Room

Spaces: 1

Date Time Class Instructors Location Spaces Availability
Tue
19
Nov
4:00 PM - 6:00 PM
120 mins
VO2 Max Test - Individual Not specified Fitness Testing Room MacEwan University Sport and Wellness 1 Book Now