Home Fitness Classes Cardio & Strength Train Like an Athlete

Train Like an Athlete

Learn how to incorporate various dry-land athletic training techniques into your resistance training routine, including plyometrics, contrast training, SAQ (speed, agility, quickness), weighted mobility, and strength training. All fitness levels are welcome, though some resistance training experience is required.

60 MINUTES
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Train Like An Athlete


ID: 11380
Price: $98.00
Spaces: 8
From: 24 Sep 2024
To: 26 Nov 2024
Day Start End Instructor Location
Tuesday 7:00 PM 8:00 PM Matias Letwin 8-150A High Performance Studio