Lift for Life

Learn how to incorporate various dry-land athletic training techniques into your resistance training routine, including plyometrics, contrast training, SAQ (speed, agility, quickness), weighted mobility, and strength training. All fitness levels are welcome, though some resistance training experience is required.

50 MINUTES
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Lift for Life


ID: 12003
Price: $70.40
Spaces: 15
From: 26 May 2025
To: 14 Jul 2025
Day Start End Instructor Location
Monday 12:05 PM 12:55 PM Daniel Czwartkowski 8-150A High Performance Studio