Swimmer 2

  • Jump into deep water, return and exit
  • Sideways entry wearing PFD
  • Tread water 15 sec.
  • Recover object from bottom in chest-deep water
  • Wearing PFD, jump into deep water, tread 30 sec. and swim/kick 15 m
  • Flutter kick on front 10 m
  • Flutter kick on back 10 m
  • Flutter kick on side 10 m
  • Whip kick in vertical position 30 sec. with aid
  • Front crawl 10 m
  • Back crawl 10 m
  • Water Smart Message: Wear a Lifejacket
  • Interval training: 4 x 5 m flutter kick with 20 sec. rests
  • Water Smart message: Swim with a Buddy
  • Water Smart message: Check the Ice
  • Water Smart message: Swim to Survive
  • Swimmer 2