The Centre for Sport and Wellness (Building 8) will be closed from 7 p.m. on Friday, August 7 through Sunday, August 9 for waterworks maintenance. We will re-open Monday, August 10.

Adult Fitness Swimmer

  • Pace clocks and timers
  • Stretches for swimmers
  • Kicking interval training
  • Swimming interval training
  • Workout ? 300 m
  • Workout design
  • Distance swim
  • Sprint swim
  • Fitness Swimmer