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Gym Essentials

Kickstart your fitness journey! This two-part series is for MacEwan students who are ready to hit the gym but aren't sure where to start. The program will introduce you to the fitness centre and fundamental exercise movements, so you can work out with confidence.

60 MINUTES
REGISTERED

GYM ESSENTIALS 1

Start with Gym Essentials 1 to get familiar with the fitness centre, equipment, and fundamental exercise movements.

GYM ESSENTIALS 2

Once you've mastered the basics, progress to Gym Essentials 2 to become more proficient and confident in performing squats, deadlifts, and overhead movements.

Gym Essentials courses are open to MacEwan students only.

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Results

Gym Essentials - Level 1


ID: 11634
Price: $0.00
Spaces: 13
From: 14 Jan 2025
To: 11 Feb 2025
Day Start End Instructor Location
Tuesday 1:00 PM 2:00 PM Devin Clayton
Kathleen Inman-Laing
8-150A High Performance Studio

Gym Essentials - Level 1


ID: 11635
Price: $0.00
Spaces: 9
From: 16 Jan 2025
To: 13 Feb 2025
Day Start End Instructor Location
Thursday 1:00 PM 2:00 PM Devin Clayton
Kathleen Inman-Laing
8-150A High Performance Studio

Gym Essentials - Level 2


ID: 11636
Price: $0.00
Spaces: 15
From: 25 Feb 2025
To: 01 Apr 2025
Day Start End Instructor Location
Tuesday 1:00 PM 2:00 PM Devin Clayton
Kathleen Inman-Laing
8-150A High Performance Studio

Gym Essentials - Level 2


ID: 11637
Price: $0.00
Spaces: 13
From: 27 Feb 2025
To: 03 Apr 2025
Day Start End Instructor Location
Thursday 1:00 PM 2:00 PM Devin Clayton
Kathleen Inman-Laing
8-150A High Performance Studio