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Gym Essentials

Kickstart your fitness journey! This two-part series is for MacEwan students who are ready to hit the gym but aren't sure where to start. The program will introduce you to the fitness centre and fundamental exercise movements, so you can work out with confidence.

60 MINUTES
REGISTERED

GYM ESSENTIALS 1

Start with Gym Essentials 1 to get familiar with the fitness centre, equipment, and fundamental exercise movements.

GYM ESSENTIALS 2

Once you've mastered the basics, progress to Gym Essentials 2 to become more proficient and confident in performing squats, deadlifts, and overhead movements.

Gym Essentials courses are open to MacEwan students only.

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Results

Gym Essentials - Level 1


ID: 11399
Price: $0.00
Spaces: 9
From: 20 Nov 2024
To: 11 Dec 2024
Day Start End Instructor Location
Wednesday 1:00 PM 2:00 PM Not specified 8-150A High Performance Studio

Gym Essentials - Level 2


ID: 11402
Price: $0.00
Spaces: 15
From: 21 Nov 2024
To: 12 Dec 2024
Day Start End Instructor Location
Thursday 1:00 PM 2:00 PM Not specified 8-150A High Performance Studio