Home Fitness Classes Cardio & Strength Gym Essentials Level 1 & 2

Gym Essentials Level 1 & 2

For MacEwan students only. Start with Gym Essentials 1 to get familiar with the fitness center, equipment, and fundamental exercise movements. Once you've mastered the basics, progress to Gym Essentials 2 to become more proficient and confident in performing squats, deadlifts, and overhead movements.

60 MINUTES
REGISTERED

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Gym Essentials - Level 1


ID: 11397
Price: $0.00
Spaces: 7
From: 18 Sep 2024
To: 09 Oct 2024
Day Start End Instructor Location
Wednesday 1:00 PM 2:00 PM Not specified 8-150A High Performance Studio

Gym Essentials - Level 1


ID: 11398
Price: $0.00
Spaces: 13
From: 16 Oct 2024
To: 06 Nov 2024
Day Start End Instructor Location
Wednesday 1:00 PM 2:00 PM Not specified 8-150A High Performance Studio

Gym Essentials - Level 1


ID: 11399
Price: $0.00
Spaces: 15
From: 20 Nov 2024
To: 11 Dec 2024
Day Start End Instructor Location
Wednesday 1:00 PM 2:00 PM Not specified 8-150A High Performance Studio

Gym Essentials - Level 2


ID: 11400
Price: $0.00
Spaces: 13
From: 19 Sep 2024
To: 10 Oct 2024
Day Start End Instructor Location
Thursday 1:00 PM 2:00 PM Not specified 8-150A High Performance Studio

Gym Essentials - Level 2


ID: 11401
Price: $0.00
Spaces: 15
From: 17 Oct 2024
To: 07 Nov 2024
Day Start End Instructor Location
Thursday 1:00 PM 2:00 PM Not specified 8-150A High Performance Studio

Gym Essentials - Level 2


ID: 11402
Price: $0.00
Spaces: 15
From: 21 Nov 2024
To: 12 Dec 2024
Day Start End Instructor Location
Thursday 1:00 PM 2:00 PM Not specified 8-150A High Performance Studio