The Centre for Sport and Wellness (Building 8) will be closed from 7 p.m. on Friday, August 7 through Sunday, August 9 for waterworks maintenance. We will re-open Monday, August 10.

Course: 13708 - Adult 3

  • Shallow dive into deep water
  • Stride entry into deep water
  • Compact jump into deep water
  • Legs-only surface support 30-60 sec.
  • Back somersault (in water)
  • Swim underwater 5-10 m to recover object
  • Eggbeater kick on back or scissor kick on side 10-15 m
  • Breaststroke 25-50 m
  • Front crawl 50-100 m
  • Back crawl 50-100 m
  • Head-up front crawl 10-15 m
  • Interval training: 4 x 50 m front or back crawl or breaststroke with 30 sec. rests
  • Sprint (25-50 m) front crawl, back crawl, or breaststroke
  • Workout 300 m
  • Water Smart messages
  • Adult 3
Information: This is an Adult 3/Fitness Swimmer split class
No lessons: National Day for Truth and Reconciliation (Sept. 30), Thanksgiving weekend (Oct. 10–12), Reading Break (Nov. 9–14)
Information:
Registration deadline: The day before the second lesson. Fees are prorated based on the number of remaining lessons. Withdrawal deadline: 7 days before the first lesson day. Cancellation policy: Missed lessons are non-refundable and cannot be rescheduled. View our cancellation policies.

Registrants will receive an email with additional information at least three days before the first lesson.

Adult 3
15 +
Date Start End Instructor Location
Saturday 11:15 AM 12:00 PM Lane 1
Lane 2
26 Sep 2026
28 Nov 2026
From 27 Jul 2026 12:00 AM - Until 02 Oct 2026 11:59 PM
3
8
Price Group Price
MacEwan Student $74.00
Member $82.00
Public $90.00

Book Course

Class Start Class End Instructor Location
26 Sep 2026 11:15 AM 26 Sep 2026 12:00 PM Lane 1
03 Oct 2026 11:15 AM 03 Oct 2026 12:00 PM Lane 1
17 Oct 2026 11:15 AM 17 Oct 2026 12:00 PM Lane 1
24 Oct 2026 11:15 AM 24 Oct 2026 12:00 PM Lane 1
31 Oct 2026 11:15 AM 31 Oct 2026 12:00 PM Lane 1
07 Nov 2026 11:15 AM 07 Nov 2026 12:00 PM Lane 1
21 Nov 2026 11:15 AM 21 Nov 2026 12:00 PM Lane 1
28 Nov 2026 11:15 AM 28 Nov 2026 12:00 PM Lane 1