The Centre for Sport and Wellness (Building 8) will be closed from 7 p.m. on Friday, August 7 through Sunday, August 9 for waterworks maintenance. We will re-open Monday, August 10.

Course: 13707 - Adult 2

  • Standing dive into deep water
  • Forward roll entry into deep water with PFD
  • Forward roll entry into deep water without PFD
  • Tuck jump (cannonball) into deep water
  • Tread water 1-2 min.
  • Handstand in shallow water
  • Front somersault (in water)
  • Swim underwater 5-10 m
  • Canadian Swim to Survive Standard: Roll entry into deep water, tread 1 min. and swim 50 m
  • Flutter kick on back 5 m; reverse direction and flutter kick on front 5 m
  • Flutter kick on front 5 m; reverse direction and flutter kick on back 5 m
  • Whip kick on back 10-15 m
  • Whip kick on front 10-15 m
  • Breaststroke arms drill 10-15 m
  • Front crawl 15-50 m
  • Back crawl 25-50 m
  • Interval training: 4x25 m flutter kick with 15-20 sec. rests
  • Interval training: 4x25 m front or back crawl with 15-20 sec. rests
  • Sprint front crawl 25 m
  • Water Smart messages
  • Adult 2
Information: No lessons: National Day for Truth and Reconciliation (Sept. 30), Thanksgiving weekend (Oct. 10–12), Reading Break (Nov. 9–14)
Information:
Registration deadline: The day before the second lesson. Fees are prorated based on the number of remaining lessons. Withdrawal deadline: 7 days before the first lesson day. Cancellation policy: Missed lessons are non-refundable and cannot be rescheduled. View our cancellation policies.

Registrants will receive an email with additional information at least three days before the first lesson.

Adult 2
15 +
Date Start End Instructor Location
Saturday 10:15 AM 11:00 AM Lane 2
Lane 1
26 Sep 2026
28 Nov 2026
From 27 Jul 2026 12:00 AM - Until 02 Oct 2026 11:59 PM
8
8
Price Group Price
MacEwan Student $74.00
Member $82.00
Public $90.00

Book Course

Class Start Class End Instructor Location
26 Sep 2026 10:15 AM 26 Sep 2026 11:00 AM Lane 1
03 Oct 2026 10:15 AM 03 Oct 2026 11:00 AM Lane 1
17 Oct 2026 10:15 AM 17 Oct 2026 11:00 AM Lane 1
24 Oct 2026 10:15 AM 24 Oct 2026 11:00 AM Lane 1
31 Oct 2026 10:15 AM 31 Oct 2026 11:00 AM Lane 1
07 Nov 2026 10:15 AM 07 Nov 2026 11:00 AM Lane 1
21 Nov 2026 10:15 AM 21 Nov 2026 11:00 AM Lane 1
28 Nov 2026 10:15 AM 28 Nov 2026 11:00 AM Lane 1