The Centre for Sport and Wellness (Building 8) will be closed from 7 p.m. on Friday, August 7 through Sunday, August 9 for waterworks maintenance. We will re-open Monday, August 10.

Course: 13704 - Adult 1

  • Enter and exit shallow water
  • Jump into deep water, return and exit
  • Sideways entry wearing PFD
  • Tread water 30 sec. wearing PFD
  • Hold breath underwater 5-10 sec.
  • Submerge and exhale 5-10 times
  • Open eyes underwater
  • Recover object from bottom in chest-deep water
  • Wearing PFD, jump into deep water, tread 30 sec. and swim/kick on back 5-10 m
  • Float on front
  • Float on back
  • Roll laterally front to back and back to front
  • Glide on front 3-5 m
  • Glide on back 3-5 m
  • Glide on side 3-5 m
  • Flutter kick on front 10-15 m
  • Flutter kick on back 10-15 m
  • Flutter kick on side 10-15 m
  • Whip kick in vertical position with PFD 15-30 sec
  • Front crawl or back crawl 10-15 m
  • Interval training: 4x9-12 m flutter kick with 10-15 sec. rests
  • Water Smart messages
  • Adult 1
Information: No lessons: National Day for Truth and Reconciliation (Sept. 30), Thanksgiving weekend (Oct. 10–12), Reading Break (Nov. 9–14)
Information:
Registration deadline: The day before the second lesson. Fees are prorated based on the number of remaining lessons. Withdrawal deadline: 7 days before the first lesson day. Cancellation policy: Missed lessons are non-refundable and cannot be rescheduled. View our cancellation policies.

Registrants will receive an email with additional information at least three days before the first lesson.

Adult 1
15 +
Date Start End Instructor Location
Saturday 9:30 AM 10:15 AM Lane 2
Lane 1
26 Sep 2026
28 Nov 2026
From 27 Jul 2026 12:00 AM - Until 02 Oct 2026 11:59 PM
8
8
Price Group Price
MacEwan Student $74.00
Member $82.00
Public $90.00

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Adult 2

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Class Start Class End Instructor Location
26 Sep 2026 9:30 AM 26 Sep 2026 10:15 AM Lane 1
03 Oct 2026 9:30 AM 03 Oct 2026 10:15 AM Lane 1
17 Oct 2026 9:30 AM 17 Oct 2026 10:15 AM Lane 1
24 Oct 2026 9:30 AM 24 Oct 2026 10:15 AM Lane 1
31 Oct 2026 9:30 AM 31 Oct 2026 10:15 AM Lane 1
07 Nov 2026 9:30 AM 07 Nov 2026 10:15 AM Lane 1
21 Nov 2026 9:30 AM 21 Nov 2026 10:15 AM Lane 1
28 Nov 2026 9:30 AM 28 Nov 2026 10:15 AM Lane 1