The Centre for Sport and Wellness (Building 8) will be closed from 7 p.m. on Friday, August 7 through Sunday, August 9 for waterworks maintenance. We will re-open Monday, August 10.

Course: 13701 - Adult 1

  • Enter and exit shallow water
  • Jump into deep water, return and exit
  • Sideways entry wearing PFD
  • Tread water 30 sec. wearing PFD
  • Hold breath underwater 5-10 sec.
  • Submerge and exhale 5-10 times
  • Open eyes underwater
  • Recover object from bottom in chest-deep water
  • Wearing PFD, jump into deep water, tread 30 sec. and swim/kick on back 5-10 m
  • Float on front
  • Float on back
  • Roll laterally front to back and back to front
  • Glide on front 3-5 m
  • Glide on back 3-5 m
  • Glide on side 3-5 m
  • Flutter kick on front 10-15 m
  • Flutter kick on back 10-15 m
  • Flutter kick on side 10-15 m
  • Whip kick in vertical position with PFD 15-30 sec
  • Front crawl or back crawl 10-15 m
  • Interval training: 4x9-12 m flutter kick with 10-15 sec. rests
  • Water Smart messages
  • Adult 1
Information: No lessons: National Day for Truth and Reconciliation (Sept. 30), Thanksgiving weekend (Oct. 10–12), Reading Break (Nov. 9–14)
Information:
Registration deadline: The day before the second lesson. Fees are prorated based on the number of remaining lessons. Withdrawal deadline: 7 days before the first lesson day. Cancellation policy: Missed lessons are non-refundable and cannot be rescheduled. View our cancellation policies.

Registrants will receive an email with additional information at least three days before the first lesson.

Adult 1
15 +
Date Start End Instructor Location
Sunday 11:00 AM 11:45 AM Teach Pool (north)
Lane 6
20 Sep 2026
22 Nov 2026
From 27 Jul 2026 12:00 AM - Until 26 Sep 2026 11:59 PM
8
8
Price Group Price
MacEwan Student $74.00
Member $82.00
Public $90.00

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Adult 2

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Class Start Class End Instructor Location
20 Sep 2026 11:00 AM 20 Sep 2026 11:45 AM Lane 6
27 Sep 2026 11:00 AM 27 Sep 2026 11:45 AM Lane 6
04 Oct 2026 11:00 AM 04 Oct 2026 11:45 AM Lane 6
18 Oct 2026 11:00 AM 18 Oct 2026 11:45 AM Lane 6
25 Oct 2026 11:00 AM 25 Oct 2026 11:45 AM Lane 6
01 Nov 2026 11:00 AM 01 Nov 2026 11:45 AM Lane 6
15 Nov 2026 11:00 AM 15 Nov 2026 11:45 AM Lane 6
22 Nov 2026 11:00 AM 22 Nov 2026 11:45 AM Lane 6