The Centre for Sport and Wellness (Building 8) will be closed from 7 p.m. on Friday, August 7 through Sunday, August 9 for waterworks maintenance. We will re-open Monday, August 10.

Course: 13693 - Swimmer 5

  • Shallow dive into deep water
  • Tuck jump (cannonball) into deep water
  • Jump entry into deep water, and tread water 2 min.
  • Stationary eggbeater kick 30 sec.
  • Back somersault (in water)
  • Roll entry into deep water, tread 90 sec. and swim 75 m
  • Breaststroke 25 m
  • Front crawl 50 m
  • Back crawl 50 m
  • Head-up front crawl 10 m
  • Sprint front crawl 25m
  • Interval training: 4 x 50 m front or back crawl with 30 sec. rests
  • Water Smart Message: Wear a Lifejacket
  • Interval training: 4 x 15 m breaststroke with 30 sec. rests
  • Sprint back crawl 25 m
  • Water Smart message: Swim with a Buddy
  • Water Smart message: Check the Ice
  • Water Smart message: Swim to Survive
  • Swimmer 5
Information: No lessons: National Day for Truth and Reconciliation (Sept. 30), Thanksgiving weekend (Oct. 10–12), Reading Break (Nov. 9–14)
Information:
Registration deadline: The day before the second lesson. Fees are prorated based on the number of remaining lessons. Withdrawal deadline: 7 days before the first lesson day. Cancellation policy: Missed lessons are non-refundable and cannot be rescheduled. View our cancellation policies.

Registrants will receive an email with additional information at least three days before the first lesson.

Swimmer 5
5 - 14.9
Date Start End Instructor Location
Saturday 12:00 PM 12:45 PM Lane 3
Lane 4
26 Sep 2026
28 Nov 2026
From 27 Jul 2026 12:00 AM - Until 02 Oct 2026 11:59 PM
5
8
Price Group Price
Public $88.00

Book Course

Class Start Class End Instructor Location
26 Sep 2026 12:00 PM 26 Sep 2026 12:45 PM Lane 3
03 Oct 2026 12:00 PM 03 Oct 2026 12:45 PM Lane 3
17 Oct 2026 12:00 PM 17 Oct 2026 12:45 PM Lane 3
24 Oct 2026 12:00 PM 24 Oct 2026 12:45 PM Lane 3
31 Oct 2026 12:00 PM 31 Oct 2026 12:45 PM Lane 3
07 Nov 2026 12:00 PM 07 Nov 2026 12:45 PM Lane 3
21 Nov 2026 12:00 PM 21 Nov 2026 12:45 PM Lane 3
28 Nov 2026 12:00 PM 28 Nov 2026 12:45 PM Lane 3