Course: 13688 - Swimmer 4

  • Standing dive into deep water
  • Tread water 1 min.
  • Swim underwater 5 m
  • Canadian Swim to Survive Standard: Roll entry into deep water, tread 1 min. and swim 50 m
  • Whip kick on front 15 m
  • Breaststroke arms drill 15 m
  • Front crawl 25 m
  • Back crawl 25 m
  • Interval training: 4 x 25 front or back crawl with 20 sec. rests
  • Sprint front crawl 25m
  • Water Smart Message: Wear a Lifejacket
  • Water Smart message: Swim with a Buddy
  • Water Smart message: Check the Ice
  • Water Smart message: Swim to Survive
  • Swimmer 4
Information: No lessons: National Day for Truth and Reconciliation (Sept. 30), Thanksgiving weekend (Oct. 10–12), Reading Break (Nov. 9–14)
Information:
Registration deadline: The day before the second lesson. Fees are prorated based on the number of remaining lessons. Withdrawal deadline: 7 days before the first lesson day. Cancellation policy: Missed lessons are non-refundable and cannot be rescheduled. View our cancellation policies.

Registrants will receive an email with additional information at least three days before the first lesson.

Swimmer 4
5 - 14.9
Date Start End Instructor Location
Saturday 11:15 AM 12:00 PM Lane 3
Lane 4
26 Sep 2026
28 Nov 2026
From 27 Jul 2026 12:00 AM - Until 02 Oct 2026 11:59 PM
8
8
Price Group Price
Public $88.00

Book Course

Class Start Class End Instructor Location
26 Sep 2026 11:15 AM 26 Sep 2026 12:00 PM Lane 3
03 Oct 2026 11:15 AM 03 Oct 2026 12:00 PM Lane 3
17 Oct 2026 11:15 AM 17 Oct 2026 12:00 PM Lane 3
24 Oct 2026 11:15 AM 24 Oct 2026 12:00 PM Lane 3
31 Oct 2026 11:15 AM 31 Oct 2026 12:00 PM Lane 3
07 Nov 2026 11:15 AM 07 Nov 2026 12:00 PM Lane 3
21 Nov 2026 11:15 AM 21 Nov 2026 12:00 PM Lane 3
28 Nov 2026 11:15 AM 28 Nov 2026 12:00 PM Lane 3