Course: 13685 - Swimmer 4

  • Standing dive into deep water
  • Tread water 1 min.
  • Swim underwater 5 m
  • Canadian Swim to Survive Standard: Roll entry into deep water, tread 1 min. and swim 50 m
  • Whip kick on front 15 m
  • Breaststroke arms drill 15 m
  • Front crawl 25 m
  • Back crawl 25 m
  • Interval training: 4 x 25 front or back crawl with 20 sec. rests
  • Sprint front crawl 25m
  • Water Smart Message: Wear a Lifejacket
  • Water Smart message: Swim with a Buddy
  • Water Smart message: Check the Ice
  • Water Smart message: Swim to Survive
  • Swimmer 4
Information: This is a Swimmer 4/5 split class
No lessons: National Day for Truth and Reconciliation (Sept. 30), Thanksgiving weekend (Oct. 10–12), Reading Break (Nov. 9–14)
Information:
Registration deadline: The day before the second lesson. Fees are prorated based on the number of remaining lessons. Withdrawal deadline: 7 days before the first lesson day. Cancellation policy: Missed lessons are non-refundable and cannot be rescheduled. View our cancellation policies.

Registrants will receive an email with additional information at least three days before the first lesson.

Swimmer 4
5 - 14.9
Date Start End Instructor Location
Monday 5:45 PM 6:30 PM Lane 5
Lane 4
21 Sep 2026
23 Nov 2026
From 27 Jul 2026 12:00 AM - Until 27 Sep 2026 11:59 PM
4
8
Price Group Price
Public $88.00

Book Course

Class Start Class End Instructor Location
21 Sep 2026 5:45 PM 21 Sep 2026 6:30 PM Lane 4
28 Sep 2026 5:45 PM 28 Sep 2026 6:30 PM Lane 4
05 Oct 2026 5:45 PM 05 Oct 2026 6:30 PM Lane 4
19 Oct 2026 5:45 PM 19 Oct 2026 6:30 PM Lane 4
26 Oct 2026 5:45 PM 26 Oct 2026 6:30 PM Lane 4
02 Nov 2026 5:45 PM 02 Nov 2026 6:30 PM Lane 4
16 Nov 2026 5:45 PM 16 Nov 2026 6:30 PM Lane 4
23 Nov 2026 5:45 PM 23 Nov 2026 6:30 PM Lane 4