The Centre for Sport and Wellness (Building 8) will be closed from 7 p.m. on Friday, August 7 through Sunday, August 9 for waterworks maintenance. We will re-open Monday, August 10.

Course: 13683 - Swimmer 3

  • Kneeling dive into deep water
  • Forward roll into deep water
  • Tread water 30 sec.
  • Handstand in shallow water
  • Front somersault (in water)
  • Jump into deep water, tread 30 sec., and swim/kick 25 m
  • Flutter kick on back 5 m; reverse direction and flutter kick on front 5 m
  • Flutter kick on front 5 m; reverse direction and flutter kick on back 5 m
  • Whip kick on back 10 m
  • Front crawl 15 m
  • Back crawl 15 m
  • Water Smart Message: Wear a Lifejacket
  • Interval training: 4 x 15 m flutter kick with 20 sec. rests
  • Water Smart message: Swim with a Buddy
  • Water Smart message: Check the Ice
  • Water Smart message: Swim to Survive
  • Swimmer 3
Information: No lessons: National Day for Truth and Reconciliation (Sept. 30), Thanksgiving weekend (Oct. 10–12), Reading Break (Nov. 9–14)
Information:
Registration deadline: The day before the second lesson. Fees are prorated based on the number of remaining lessons. Withdrawal deadline: 7 days before the first lesson day. Cancellation policy: Missed lessons are non-refundable and cannot be rescheduled. View our cancellation policies.

Registrants will receive an email with additional information at least three days before the first lesson.

Swimmer 3
5 - 14.9
Date Start End Instructor Location
Saturday 11:15 AM 12:00 PM Lane 6
Lane 5
26 Sep 2026
28 Nov 2026
From 27 Jul 2026 12:00 AM - Until 02 Oct 2026 11:59 PM
5
8
Price Group Price
Public $88.00

Book Course

Class Start Class End Instructor Location
26 Sep 2026 11:15 AM 26 Sep 2026 12:00 PM Lane 5
03 Oct 2026 11:15 AM 03 Oct 2026 12:00 PM Lane 5
17 Oct 2026 11:15 AM 17 Oct 2026 12:00 PM Lane 5
24 Oct 2026 11:15 AM 24 Oct 2026 12:00 PM Lane 5
31 Oct 2026 11:15 AM 31 Oct 2026 12:00 PM Lane 5
07 Nov 2026 11:15 AM 07 Nov 2026 12:00 PM Lane 5
21 Nov 2026 11:15 AM 21 Nov 2026 12:00 PM Lane 5
28 Nov 2026 11:15 AM 28 Nov 2026 12:00 PM Lane 5