Course: 13406 - Adult 2

  • Standing dive into deep water
  • Forward roll entry into deep water with PFD
  • Forward roll entry into deep water without PFD
  • Tuck jump (cannonball) into deep water
  • Tread water 1-2 min.
  • Handstand in shallow water
  • Front somersault (in water)
  • Swim underwater 5-10 m
  • Canadian Swim to Survive Standard: Roll entry into deep water, tread 1 min. and swim 50 m
  • Flutter kick on back 5 m; reverse direction and flutter kick on front 5 m
  • Flutter kick on front 5 m; reverse direction and flutter kick on back 5 m
  • Whip kick on back 10-15 m
  • Whip kick on front 10-15 m
  • Breaststroke arms drill 10-15 m
  • Front crawl 15-50 m
  • Back crawl 25-50 m
  • Interval training: 4x25 m flutter kick with 15-20 sec. rests
  • Interval training: 4x25 m front or back crawl with 15-20 sec. rests
  • Sprint front crawl 25 m
  • Water Smart messages
  • Adult 2
Information:

Important Information

Dates & Deadlines

Withdrawal Deadline: July 5


Cancellation Policy
Missed lessons are not eligible for refunds or rescheduling.

View our Cancellation Policies
Adult Swimmer 2
15 +
Date Start End Instructor Location
Monday 5:45 PM 6:45 PM Lane 6
Lane 5
Tuesday 5:45 PM 6:45 PM Lane 5
Lane 6
Wednesday 5:45 PM 6:45 PM Lane 5
Lane 6
Thursday 5:45 PM 6:45 PM Lane 5
Lane 6
Friday 5:45 PM 6:45 PM Lane 5
Lane 6
13 Jul 2026
17 Jul 2026
From 30 Mar 2026 12:00 AM - Until 13 Jul 2026 11:59 PM
8
5
Price Group Price
MacEwan Student $58.75
Member $70.00
Public $77.50

Book Course

Class Start Class End Instructor Location
13 Jul 2026 5:45 PM 13 Jul 2026 6:45 PM Lane 5
14 Jul 2026 5:45 PM 14 Jul 2026 6:45 PM Lane 6
15 Jul 2026 5:45 PM 15 Jul 2026 6:45 PM Lane 6
16 Jul 2026 5:45 PM 16 Jul 2026 6:45 PM Lane 6
17 Jul 2026 5:45 PM 17 Jul 2026 6:45 PM Lane 6