The Centre for Sport and Wellness (Building 8) will be closed from 7 p.m. on Friday, August 7 through Sunday, August 9 for waterworks maintenance. We will re-open Monday, August 10.

Course: 13405 - Adult 1

  • Enter and exit shallow water
  • Jump into deep water, return and exit
  • Sideways entry wearing PFD
  • Tread water 30 sec. wearing PFD
  • Hold breath underwater 5-10 sec.
  • Submerge and exhale 5-10 times
  • Open eyes underwater
  • Recover object from bottom in chest-deep water
  • Wearing PFD, jump into deep water, tread 30 sec. and swim/kick on back 5-10 m
  • Float on front
  • Float on back
  • Roll laterally front to back and back to front
  • Glide on front 3-5 m
  • Glide on back 3-5 m
  • Glide on side 3-5 m
  • Flutter kick on front 10-15 m
  • Flutter kick on back 10-15 m
  • Flutter kick on side 10-15 m
  • Whip kick in vertical position with PFD 15-30 sec
  • Front crawl or back crawl 10-15 m
  • Interval training: 4x9-12 m flutter kick with 10-15 sec. rests
  • Water Smart messages
  • Adult 1
Information:
Registration deadline: The day before the second lesson. Fees are prorated based on the number of remaining lessons. Withdrawal deadline: 7 days before the first lesson day. Cancellation policy: Missed lessons are non-refundable and cannot be rescheduled. View our cancellation policies.

Registrants will receive an email with additional information at least three days before the first lesson.

Adult 1
15 +
Date Start End Instructor Location
Monday 5:45 PM 6:45 PM Lane 6
Lane 5
Tuesday 5:45 PM 6:45 PM Lane 6
Lane 5
Wednesday 5:45 PM 6:45 PM Lane 6
Lane 5
Thursday 5:45 PM 6:45 PM Lane 5
Lane 6
Friday 5:45 PM 6:45 PM Lane 5
Lane 6
10 Aug 2026
14 Aug 2026
From 30 Mar 2026 12:00 AM - Until 10 Aug 2026 11:59 PM
0
Yes
5
Price Group Price
MacEwan Student $58.75
Member $70.00
Public $77.50

Book Course

Recommendations

Adult 2

Search

Class Start Class End Instructor Location
10 Aug 2026 5:45 PM 10 Aug 2026 6:45 PM Lane 5
11 Aug 2026 5:45 PM 11 Aug 2026 6:45 PM Lane 5
12 Aug 2026 5:45 PM 12 Aug 2026 6:45 PM Lane 6
13 Aug 2026 5:45 PM 13 Aug 2026 6:45 PM Lane 6
14 Aug 2026 5:45 PM 14 Aug 2026 6:45 PM Lane 6