The Centre for Sport and Wellness (Building 8) will be closed from 7 p.m. on Friday, August 7 through Sunday, August 9 for waterworks maintenance. We will re-open Monday, August 10.

Course: 13403 - Swimmer 6

  • Stride entry into deep water
  • Compact jump into deep water
  • Legs-only surface support 45 sec.
  • Swim underwater 10 m to recover object
  • Eggbeater kick on back 15 m
  • Scissor kick 15 m
  • Breaststroke 50 m
  • Front crawl 100 m
  • Back crawl 100 m
  • Head-up swim 25 m
  • Interval training: 4 x 25 m breaststroke with 30 sec. rests
  • Water Smart Message: Wear a Lifejacket
  • Sprint breaststroke 25 m
  • Workout 300 m
  • Water Smart message: Swim with a Buddy
  • Water Smart message: Check the Ice
  • Water Smart message: Swim to Survive
  • Swimmer 6
Information: This is a Swimmer 5/6 split class.
Information:
Registration deadline: The day before the second lesson. Fees are prorated based on the number of remaining lessons. Withdrawal deadline: 7 days before the first lesson day. Cancellation policy: Missed lessons are non-refundable and cannot be rescheduled. View our cancellation policies.

Registrants will receive an email with additional information at least three days before the first lesson.

Swimmer 6
5 - 14.9
Date Start End Instructor Location
Monday 5:45 PM 6:45 PM Lane 3
Lane 4
Tuesday 5:45 PM 6:45 PM Lane 4
Lane 3
Wednesday 5:45 PM 6:45 PM Lane 4
Lane 3
Thursday 5:45 PM 6:45 PM Lane 4
Lane 3
Friday 5:45 PM 6:45 PM Lane 3
Lane 4
17 Aug 2026
21 Aug 2026
From 30 Mar 2026 12:00 AM - Until 17 Aug 2026 11:59 PM
0
Yes
5
Price Group Price
Public $74.00

Book Course

Class Start Class End Instructor Location
17 Aug 2026 5:45 PM 17 Aug 2026 6:45 PM Lane 3
18 Aug 2026 5:45 PM 18 Aug 2026 6:45 PM Lane 3
19 Aug 2026 5:45 PM 19 Aug 2026 6:45 PM Lane 3
20 Aug 2026 5:45 PM 20 Aug 2026 6:45 PM Lane 3
21 Aug 2026 5:45 PM 21 Aug 2026 6:45 PM Lane 3