Course: 13396 - Swimmer 5

  • Shallow dive into deep water
  • Tuck jump (cannonball) into deep water
  • Jump entry into deep water, and tread water 2 min.
  • Stationary eggbeater kick 30 sec.
  • Back somersault (in water)
  • Roll entry into deep water, tread 90 sec. and swim 75 m
  • Breaststroke 25 m
  • Front crawl 50 m
  • Back crawl 50 m
  • Head-up front crawl 10 m
  • Sprint front crawl 25m
  • Interval training: 4 x 50 m front or back crawl with 30 sec. rests
  • Water Smart Message: Wear a Lifejacket
  • Interval training: 4 x 15 m breaststroke with 30 sec. rests
  • Sprint back crawl 25 m
  • Water Smart message: Swim with a Buddy
  • Water Smart message: Check the Ice
  • Water Smart message: Swim to Survive
  • Swimmer 5
Information:

Important Information

Dates & Deadlines

Withdrawal Deadline: July 5


Cancellation Policy
Missed lessons are not eligible for refunds or rescheduling.

View our Cancellation Policies

Other Information
This is a Preschool 5/6 split class.

Swimmer 5
5 - 14.9
Date Start End Instructor Location
Monday 5:45 PM 6:45 PM Lane 3
Lane 4
Tuesday 5:45 PM 6:45 PM Lane 3
Lane 4
Wednesday 5:45 PM 6:45 PM Lane 3
Lane 4
Thursday 5:45 PM 6:45 PM Lane 3
Lane 4
Friday 5:45 PM 6:45 PM Lane 4
Lane 3
13 Jul 2026
17 Jul 2026
From 30 Mar 2026 12:00 AM - Until 13 Jul 2026 11:59 PM
1
5
Price Group Price
Public $74.00

Book Course

Class Start Class End Instructor Location
13 Jul 2026 5:45 PM 13 Jul 2026 6:45 PM Lane 3
14 Jul 2026 5:45 PM 14 Jul 2026 6:45 PM Lane 4
15 Jul 2026 5:45 PM 15 Jul 2026 6:45 PM Lane 3
16 Jul 2026 5:45 PM 16 Jul 2026 6:45 PM Lane 3
17 Jul 2026 5:45 PM 17 Jul 2026 6:45 PM Lane 3