Course: 13393 - Swimmer 4

  • Standing dive into deep water
  • Tread water 1 min.
  • Swim underwater 5 m
  • Canadian Swim to Survive Standard: Roll entry into deep water, tread 1 min. and swim 50 m
  • Whip kick on front 15 m
  • Breaststroke arms drill 15 m
  • Front crawl 25 m
  • Back crawl 25 m
  • Interval training: 4 x 25 front or back crawl with 20 sec. rests
  • Sprint front crawl 25m
  • Water Smart Message: Wear a Lifejacket
  • Water Smart message: Swim with a Buddy
  • Water Smart message: Check the Ice
  • Water Smart message: Swim to Survive
  • Swimmer 4
Information:

Important Information

Dates & Deadlines

Withdrawal Deadline: July 12


Cancellation Policy
Missed lessons are not eligible for refunds or rescheduling.

View our Cancellation Policies
Swimmer 4
5 - 14.9
Date Start End Instructor Location
Monday 5:45 PM 6:45 PM Lane 4
Lane 3
Tuesday 5:45 PM 6:45 PM Lane 4
Lane 3
Wednesday 5:45 PM 6:45 PM Lane 3
Lane 4
Thursday 5:45 PM 6:45 PM Lane 3
Lane 4
Friday 5:45 PM 6:45 PM Lane 4
Lane 3
20 Jul 2026
24 Jul 2026
From 30 Mar 2026 12:00 AM - Until 20 Jul 2026 11:59 PM
8
5
Price Group Price
Public $74.00

Book Course

Class Start Class End Instructor Location
20 Jul 2026 5:45 PM 20 Jul 2026 6:45 PM Lane 4
21 Jul 2026 5:45 PM 21 Jul 2026 6:45 PM Lane 4
22 Jul 2026 5:45 PM 22 Jul 2026 6:45 PM Lane 3
23 Jul 2026 5:45 PM 23 Jul 2026 6:45 PM Lane 4
24 Jul 2026 5:45 PM 24 Jul 2026 6:45 PM Lane 4