Course: 13230 - Adult 3

  • Shallow dive into deep water
  • Stride entry into deep water
  • Compact jump into deep water
  • Legs-only surface support 30-60 sec.
  • Back somersault (in water)
  • Swim underwater 5-10 m to recover object
  • Eggbeater kick on back or scissor kick on side 10-15 m
  • Breaststroke 25-50 m
  • Front crawl 50-100 m
  • Back crawl 50-100 m
  • Head-up front crawl 10-15 m
  • Interval training: 4 x 50 m front or back crawl or breaststroke with 30 sec. rests
  • Sprint (25-50 m) front crawl, back crawl, or breaststroke
  • Workout 300 m
  • Water Smart messages
  • Adult 3
Information:

Important Information

Dates & Deadlines

Registration Deadline: May 9

Withdrawal Deadline: April 24

No Lessons: May 16


Cancellation Policy
Missed lessons are not eligible for refunds or rescheduling.

View our Cancellation Policies

Other Information
This is an Adult 3/Fitness Swimmer split class.

Adult Swimmer 3
15 +
Date Start End Instructor Location
Saturday 12:30 PM 1:15 PM Lane 1
Lane 2
02 May 2026
20 Jun 2026
From 30 Mar 2026 12:00 AM - Until 30 May 2026 11:59 PM
1
7
Price Group Price
MacEwan Student $64.75
Member $71.75
Public $78.75

Book Course

Class Start Class End Instructor Location
02 May 2026 12:30 PM 02 May 2026 1:15 PM Lane 1
09 May 2026 12:30 PM 09 May 2026 1:15 PM Lane 1
23 May 2026 12:30 PM 23 May 2026 1:15 PM Lane 1
30 May 2026 12:30 PM 30 May 2026 1:15 PM Lane 1
06 Jun 2026 12:30 PM 06 Jun 2026 1:15 PM Lane 1
13 Jun 2026 12:30 PM 13 Jun 2026 1:15 PM Lane 1
20 Jun 2026 12:30 PM 20 Jun 2026 1:15 PM Lane 1