Course: 12873 - Adult 3

  • Shallow dive into deep water
  • Stride entry into deep water
  • Compact jump into deep water
  • Legs-only surface support 30-60 sec.
  • Back somersault (in water)
  • Swim underwater 5-10 m to recover object
  • Eggbeater kick on back or scissor kick on side 10-15 m
  • Breaststroke 25-50 m
  • Front crawl 50-100 m
  • Back crawl 50-100 m
  • Head-up front crawl 10-15 m
  • Interval training: 4 x 50 m front or back crawl or breaststroke with 30 sec. rests
  • Sprint (25-50 m) front crawl, back crawl, or breaststroke
  • Workout 300 m
  • Water Smart messages
  • Adult 3
Information:

Important Information

Dates & Deadlines

Withdrawal Deadline: January 16

No Lessons: February 14 and March 07


Cancellation Policy
Missed lessons are not eligible for refunds or rescheduling.

View our Cancellation Policies

Other Information
This is an Adult 3/Fitness Swimmer split class.

Adult Swimmer 3
15 +
Date Start End Instructor Location
Saturday 12:30 PM 1:15 PM Lane 1
Lane 2
24 Jan 2026
28 Mar 2026
From 24 Nov 2025 12:00 AM - Until 21 Feb 2026 11:59 PM
2
8
Price Group Price
MacEwan Student $74.00
Member $82.00
Public $90.00

Book Course

Class Start Class End Instructor Location
24 Jan 2026 12:30 PM 24 Jan 2026 1:15 PM Lane 1
31 Jan 2026 12:30 PM 31 Jan 2026 1:15 PM Lane 1
07 Feb 2026 12:30 PM 07 Feb 2026 1:15 PM Lane 1
21 Feb 2026 12:30 PM 21 Feb 2026 1:15 PM Lane 1
28 Feb 2026 12:30 PM 28 Feb 2026 1:15 PM Lane 1
14 Mar 2026 12:30 PM 14 Mar 2026 1:15 PM Lane 1
21 Mar 2026 12:30 PM 21 Mar 2026 1:15 PM Lane 1
28 Mar 2026 12:30 PM 28 Mar 2026 1:15 PM Lane 1