Course: 12869 - Adult 1: Scared Stiff

  • Enter and exit shallow water
  • Jump into deep water, return and exit
  • Sideways entry wearing PFD
  • Tread water 30 sec. wearing PFD
  • Hold breath underwater 5-10 sec.
  • Submerge and exhale 5-10 times
  • Open eyes underwater
  • Recover object from bottom in chest-deep water
  • Wearing PFD, jump into deep water, tread 30 sec. and swim/kick on back 5-10 m
  • Float on front
  • Float on back
  • Roll laterally front to back and back to front
  • Glide on front 3-5 m
  • Glide on back 3-5 m
  • Glide on side 3-5 m
  • Flutter kick on front 10-15 m
  • Flutter kick on back 10-15 m
  • Flutter kick on side 10-15 m
  • Whip kick in vertical position with PFD 15-30 sec
  • Front crawl or back crawl 10-15 m
  • Interval training: 4x9-12 m flutter kick with 10-15 sec. rests
  • Water Smart messages
  • Adult 1
Information:

Important Information

Dates & Deadlines

Withdrawal Deadline: January 16

No Lessons: February 14 and March 07


Cancellation Policy
Missed lessons are not eligible for refunds or rescheduling.

View our Cancellation Policies
Adult Swimmer 1
15 +
Date Start End Instructor Location
Saturday 12:30 PM 1:15 PM Teach Pool (north)
24 Jan 2026
28 Mar 2026
From 24 Nov 2025 12:00 AM - Until 21 Feb 2026 11:59 PM
8
8
Price Group Price
MacEwan Student $74.00
Member $82.00
Public $90.00

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Class Start Class End Instructor Location
24 Jan 2026 12:30 PM 24 Jan 2026 1:15 PM Teach Pool (north)
31 Jan 2026 12:30 PM 31 Jan 2026 1:15 PM Teach Pool (north)
07 Feb 2026 12:30 PM 07 Feb 2026 1:15 PM Teach Pool (north)
21 Feb 2026 12:30 PM 21 Feb 2026 1:15 PM Teach Pool (north)
28 Feb 2026 12:30 PM 28 Feb 2026 1:15 PM Teach Pool (north)
14 Mar 2026 12:30 PM 14 Mar 2026 1:15 PM Teach Pool (north)
21 Mar 2026 12:30 PM 21 Mar 2026 1:15 PM Teach Pool (north)
28 Mar 2026 12:30 PM 28 Mar 2026 1:15 PM Teach Pool (north)