Course: 12825 - Swimmer 5

  • Shallow dive into deep water
  • Tuck jump (cannonball) into deep water
  • Jump entry into deep water, and tread water 2 min.
  • Stationary eggbeater kick 30 sec.
  • Back somersault (in water)
  • Roll entry into deep water, tread 90 sec. and swim 75 m
  • Breaststroke 25 m
  • Front crawl 50 m
  • Back crawl 50 m
  • Head-up front crawl 10 m
  • Sprint front crawl 25m
  • Interval training: 4 x 50 m front or back crawl with 30 sec. rests
  • Water Smart Message: Wear a Lifejacket
  • Interval training: 4 x 15 m breaststroke with 30 sec. rests
  • Sprint back crawl 25 m
  • Water Smart message: Swim with a Buddy
  • Water Smart message: Check the Ice
  • Water Smart message: Swim to Survive
  • Swimmer 5
Information:

Important Information

Dates & Deadlines

Withdrawal Deadline: January 22

No Lessons: February 20


Cancellation Policy
Missed lessons are not eligible for refunds or rescheduling.

View our Cancellation Policies

Other Information
This is a Swimmer 4/5 split class.

Swimmer 5
5 - 14.9
Date Start End Instructor Location
Friday 4:30 PM 5:15 PM Lane 6
Teach Pool (north)
30 Jan 2026
27 Mar 2026
From 24 Nov 2025 12:00 AM - Until 27 Feb 2026 11:59 PM
4
8
Price Group Price
Public $88.00

Book Course

Class Start Class End Instructor Location
30 Jan 2026 4:30 PM 30 Jan 2026 5:15 PM Lane 6
06 Feb 2026 4:30 PM 06 Feb 2026 5:15 PM Lane 6
13 Feb 2026 4:30 PM 13 Feb 2026 5:15 PM Lane 6
27 Feb 2026 4:30 PM 27 Feb 2026 5:15 PM Lane 6
06 Mar 2026 4:30 PM 06 Mar 2026 5:15 PM Lane 6
13 Mar 2026 4:30 PM 13 Mar 2026 5:15 PM Lane 6
20 Mar 2026 4:30 PM 20 Mar 2026 5:15 PM Lane 6
27 Mar 2026 4:30 PM 27 Mar 2026 5:15 PM Lane 6