Course: 12814 - Swimmer 3

  • Kneeling dive into deep water
  • Forward roll into deep water
  • Tread water 30 sec.
  • Handstand in shallow water
  • Front somersault (in water)
  • Jump into deep water, tread 30 sec., and swim/kick 25 m
  • Flutter kick on back 5 m; reverse direction and flutter kick on front 5 m
  • Flutter kick on front 5 m; reverse direction and flutter kick on back 5 m
  • Whip kick on back 10 m
  • Front crawl 15 m
  • Back crawl 15 m
  • Water Smart Message: Wear a Lifejacket
  • Interval training: 4 x 15 m flutter kick with 20 sec. rests
  • Water Smart message: Swim with a Buddy
  • Water Smart message: Check the Ice
  • Water Smart message: Swim to Survive
  • Swimmer 3
Information:

Important Information

Dates & Deadlines

Withdrawal Deadline: January 16

No Lessons: February 14 and March 07


Cancellation Policy
Missed lessons are not eligible for refunds or rescheduling.

View our Cancellation Policies
Swimmer 3
5 - 14.9
Date Start End Instructor Location
Saturday 10:00 AM 10:45 AM Lane 4
Lane 3
24 Jan 2026
28 Mar 2026
From 24 Nov 2025 12:00 AM - Until 21 Feb 2026 11:59 PM
8
8
Price Group Price
Public $88.00

Book Course

Class Start Class End Instructor Location
24 Jan 2026 10:00 AM 24 Jan 2026 10:45 AM Lane 3
31 Jan 2026 10:00 AM 31 Jan 2026 10:45 AM Lane 3
07 Feb 2026 10:00 AM 07 Feb 2026 10:45 AM Lane 3
21 Feb 2026 10:00 AM 21 Feb 2026 10:45 AM Lane 3
28 Feb 2026 10:00 AM 28 Feb 2026 10:45 AM Lane 3
14 Mar 2026 10:00 AM 14 Mar 2026 10:45 AM Lane 3
21 Mar 2026 10:00 AM 21 Mar 2026 10:45 AM Lane 3
28 Mar 2026 10:00 AM 28 Mar 2026 10:45 AM Lane 3