Course: 12813 - Swimmer 3

  • Kneeling dive into deep water
  • Forward roll into deep water
  • Tread water 30 sec.
  • Handstand in shallow water
  • Front somersault (in water)
  • Jump into deep water, tread 30 sec., and swim/kick 25 m
  • Flutter kick on back 5 m; reverse direction and flutter kick on front 5 m
  • Flutter kick on front 5 m; reverse direction and flutter kick on back 5 m
  • Whip kick on back 10 m
  • Front crawl 15 m
  • Back crawl 15 m
  • Water Smart Message: Wear a Lifejacket
  • Interval training: 4 x 15 m flutter kick with 20 sec. rests
  • Water Smart message: Swim with a Buddy
  • Water Smart message: Check the Ice
  • Water Smart message: Swim to Survive
  • Swimmer 3
Information:

Important Information

Dates & Deadlines

Withdrawal Deadline: January 22

No Lessons: February 20


Cancellation Policy
Missed lessons are not eligible for refunds or rescheduling.

View our Cancellation Policies

Other Information
This is a Swimmer 2/3 split class.

Swimmer 3
5 - 14.9
Date Start End Instructor Location
Friday 4:30 PM 5:15 PM Lane 5
Lane 4
30 Jan 2026
27 Mar 2026
From 24 Nov 2025 12:00 AM - Until 27 Feb 2026 11:59 PM
2
8
Price Group Price
Public $88.00

Book Course

Class Start Class End Instructor Location
30 Jan 2026 4:30 PM 30 Jan 2026 5:15 PM Lane 4
06 Feb 2026 4:30 PM 06 Feb 2026 5:15 PM Lane 4
13 Feb 2026 4:30 PM 13 Feb 2026 5:15 PM Lane 4
27 Feb 2026 4:30 PM 27 Feb 2026 5:15 PM Lane 4
06 Mar 2026 4:30 PM 06 Mar 2026 5:15 PM Lane 4
13 Mar 2026 4:30 PM 13 Mar 2026 5:15 PM Lane 4
20 Mar 2026 4:30 PM 20 Mar 2026 5:15 PM Lane 4
27 Mar 2026 4:30 PM 27 Mar 2026 5:15 PM Lane 4