Course: 12812 - Swimmer 3

  • Kneeling dive into deep water
  • Forward roll into deep water
  • Tread water 30 sec.
  • Handstand in shallow water
  • Front somersault (in water)
  • Jump into deep water, tread 30 sec., and swim/kick 25 m
  • Flutter kick on back 5 m; reverse direction and flutter kick on front 5 m
  • Flutter kick on front 5 m; reverse direction and flutter kick on back 5 m
  • Whip kick on back 10 m
  • Front crawl 15 m
  • Back crawl 15 m
  • Water Smart Message: Wear a Lifejacket
  • Interval training: 4 x 15 m flutter kick with 20 sec. rests
  • Water Smart message: Swim with a Buddy
  • Water Smart message: Check the Ice
  • Water Smart message: Swim to Survive
  • Swimmer 3
Information:

Important Information

Dates & Deadlines

Withdrawal Deadline: January 20

No Lessons: February 18


Cancellation Policy
Missed lessons are not eligible for refunds or rescheduling.

View our Cancellation Policies
Swimmer 3
5 - 14.9
Date Start End Instructor Location
Wednesday 4:30 PM 5:15 PM Lane 4
Lane 5
28 Jan 2026
25 Mar 2026
From 24 Nov 2025 12:00 AM - Until 25 Feb 2026 11:59 PM
6
8
Price Group Price
Public $88.00

Book Course

Class Start Class End Instructor Location
28 Jan 2026 4:30 PM 28 Jan 2026 5:15 PM Lane 4
04 Feb 2026 4:30 PM 04 Feb 2026 5:15 PM Lane 4
11 Feb 2026 4:30 PM 11 Feb 2026 5:15 PM Lane 4
25 Feb 2026 4:30 PM 25 Feb 2026 5:15 PM Lane 4
04 Mar 2026 4:30 PM 04 Mar 2026 5:15 PM Lane 4
11 Mar 2026 4:30 PM 11 Mar 2026 5:15 PM Lane 4
18 Mar 2026 4:30 PM 18 Mar 2026 5:15 PM Lane 4
25 Mar 2026 4:30 PM 25 Mar 2026 5:15 PM Lane 4