Course: 12810 - Swimmer 3

  • Kneeling dive into deep water
  • Forward roll into deep water
  • Tread water 30 sec.
  • Handstand in shallow water
  • Front somersault (in water)
  • Jump into deep water, tread 30 sec., and swim/kick 25 m
  • Flutter kick on back 5 m; reverse direction and flutter kick on front 5 m
  • Flutter kick on front 5 m; reverse direction and flutter kick on back 5 m
  • Whip kick on back 10 m
  • Front crawl 15 m
  • Back crawl 15 m
  • Water Smart Message: Wear a Lifejacket
  • Interval training: 4 x 15 m flutter kick with 20 sec. rests
  • Water Smart message: Swim with a Buddy
  • Water Smart message: Check the Ice
  • Water Smart message: Swim to Survive
  • Swimmer 3
Information:

Important Information

Dates & Deadlines

Withdrawal Deadline: January 17

No Lessons: February 15


Cancellation Policy
Missed lessons are not eligible for refunds or rescheduling.

View our Cancellation Policies

Other Information
This is a Swimmer 3/4 split class.

Swimmer 3
5 - 14.9
Date Start End Instructor Location
Sunday 12:30 PM 1:15 PM Lane 4
Lane 5
25 Jan 2026
22 Mar 2026
From 24 Nov 2025 12:00 AM - Until 22 Feb 2026 11:59 PM
1
8
Price Group Price
Public $88.00

Book Course

Class Start Class End Instructor Location
25 Jan 2026 12:30 PM 25 Jan 2026 1:15 PM Lane 4
01 Feb 2026 12:30 PM 01 Feb 2026 1:15 PM Lane 4
08 Feb 2026 12:30 PM 08 Feb 2026 1:15 PM Lane 4
22 Feb 2026 12:30 PM 22 Feb 2026 1:15 PM Lane 4
01 Mar 2026 12:30 PM 01 Mar 2026 1:15 PM Lane 4
08 Mar 2026 12:30 PM 08 Mar 2026 1:15 PM Lane 4
15 Mar 2026 12:30 PM 15 Mar 2026 1:15 PM Lane 4
22 Mar 2026 12:30 PM 22 Mar 2026 1:15 PM Lane 4