Preschool 5

  • Forward roll entry wearing PFD
  • Tread water 10 sec.
  • Submerge and hold breath 5 sec.
  • Recover object from bottom in chest-deep water
  • Wearing PFD, sideways entry into deep water; tread water 20 sec.; swim/kick 10 m
  • Whip kick in vertical position 20 sec. with a PFD or buoyant aid
  • Front crawl 5 m
  • Back crawl 5 m
  • Interval training: 4x 5 m flutter kick on back with 30 sec. rests
  • Water Smart Message: Within Arms? Reach
  • Water Smart Message: Wear a Lifejacket
  • Preschool 5