Preschool 3

  • Jump into deep water wearing PFD, return and exit
  • Sideways entry wearing PFD
  • Hold breath underwater 3 sec.
  • Submerge and exhale 5 times
  • Recover object from bottom in waist-deep water
  • Back-float; roll to front; swim 3 m
  • Float on back 5 sec.
  • Float on front 5 sec.
  • Roll laterally front to back and back to front
  • Glide on front 3 m
  • Water Smart Message: Within Arms? Reach
  • Glide on back 3 m
  • Water Smart Message: Wear a Lifejacket
  • Flutter kick on back 5 m
  • Flutter kick on front 5 m
  • Preschool 3