Our pre-made strength programs, created by our certified personal trainers, are designed to effectively help you achieve your fitness goals. Each session is tailored to ensure that every workout contributes to your progress, providing a cost-effective way to receive professional guidance from a trainer.
The prices displayed are the public rates. Sign in to see discounted member rates.
Strengthen your body and optimize your performance with tailored workouts designed to take your runs to the next level.
Equipment: Access to a fitness facility is required
Strengthen your core and back muscles to reduce back pain and safeguard against future issues.
Equipment: Access to a fitness facility is required
Whether you're just starting out or consider yourself an advanced intermediate, this program eliminates the guesswork from your fitness routine by providing structured workouts to help you achieve your fitness goals.
Equipment: Exercise bands are recommended, but not required, as the exercises can also be done using bodyweight
Targeted workouts ramp up the intensity on your glutes and lower body, promoting muscle growth and tone, and improving core strength.
Equipment: Access to a fitness facility is required
This program will maximize your time in the gym by targeting major muscle groups with larger movements, and incorporating supersets and circuits to boost workout effectiveness.
Equipment: Access to a fitness facility is required
This program hones in on building muscle in your upper body, pushing it to new limits.
Equipment: Access to a fitness facility is required
Learn and perfect the key barbell moves like squats, deadlifts, presses and pulls so you can expand your exercise routine with confidence.
Equipment: Barbell or broomstick; optional additional weights
Get ready to level up your fitness for the demands of the job, with this tailor-made program for those in or aspiring to law enforcement or corrections careers.
Equipment: Access to a fitness facility is required.