Course: 12872 - Adult 2

  • Standing dive into deep water
  • Forward roll entry into deep water with PFD
  • Forward roll entry into deep water without PFD
  • Tuck jump (cannonball) into deep water
  • Tread water 1-2 min.
  • Handstand in shallow water
  • Front somersault (in water)
  • Swim underwater 5-10 m
  • Canadian Swim to Survive Standard: Roll entry into deep water, tread 1 min. and swim 50 m
  • Flutter kick on back 5 m; reverse direction and flutter kick on front 5 m
  • Flutter kick on front 5 m; reverse direction and flutter kick on back 5 m
  • Whip kick on back 10-15 m
  • Whip kick on front 10-15 m
  • Breaststroke arms drill 10-15 m
  • Front crawl 15-50 m
  • Back crawl 25-50 m
  • Interval training: 4x25 m flutter kick with 15-20 sec. rests
  • Interval training: 4x25 m front or back crawl with 15-20 sec. rests
  • Sprint front crawl 25 m
  • Water Smart messages
  • Adult 2
Information:

Important Information

Dates & Deadlines

Withdrawal Deadline: January 16

No Lessons: February 14 and March 07


Cancellation Policy
Missed lessons are not eligible for refunds or rescheduling.

View our Cancellation Policies
Adult Swimmer 2
15 +
Date Start End Instructor Location
Saturday 11:00 AM 11:45 AM Lane 2
Lane 1
24 Jan 2026
28 Mar 2026
From 24 Nov 2025 12:00 AM - Until 21 Feb 2026 11:59 PM
6
8
Price Group Price
MacEwan Student $74.00
Member $82.00
Public $90.00

Book Course

Class Start Class End Instructor Location
24 Jan 2026 11:00 AM 24 Jan 2026 11:45 AM Lane 1
31 Jan 2026 11:00 AM 31 Jan 2026 11:45 AM Lane 1
07 Feb 2026 11:00 AM 07 Feb 2026 11:45 AM Lane 1
21 Feb 2026 11:00 AM 21 Feb 2026 11:45 AM Lane 1
28 Feb 2026 11:00 AM 28 Feb 2026 11:45 AM Lane 1
14 Mar 2026 11:00 AM 14 Mar 2026 11:45 AM Lane 1
21 Mar 2026 11:00 AM 21 Mar 2026 11:45 AM Lane 1
28 Mar 2026 11:00 AM 28 Mar 2026 11:45 AM Lane 1