Course: 12870 - Adult 2

  • Standing dive into deep water
  • Forward roll entry into deep water with PFD
  • Forward roll entry into deep water without PFD
  • Tuck jump (cannonball) into deep water
  • Tread water 1-2 min.
  • Handstand in shallow water
  • Front somersault (in water)
  • Swim underwater 5-10 m
  • Canadian Swim to Survive Standard: Roll entry into deep water, tread 1 min. and swim 50 m
  • Flutter kick on back 5 m; reverse direction and flutter kick on front 5 m
  • Flutter kick on front 5 m; reverse direction and flutter kick on back 5 m
  • Whip kick on back 10-15 m
  • Whip kick on front 10-15 m
  • Breaststroke arms drill 10-15 m
  • Front crawl 15-50 m
  • Back crawl 25-50 m
  • Interval training: 4x25 m flutter kick with 15-20 sec. rests
  • Interval training: 4x25 m front or back crawl with 15-20 sec. rests
  • Sprint front crawl 25 m
  • Water Smart messages
  • Adult 2
Information:

Important Information

Dates & Deadlines

No Lessons: January 17

Withdrawal Deadline: February 15


Cancellation Policy
Missed lessons are not eligible for refunds or rescheduling.

View our Cancellation Policies
Adult Swimmer 2
15 +
Date Start End Instructor Location
Sunday 12:30 PM 1:15 PM Lane 6
Teach Pool (north)
25 Jan 2026
22 Mar 2026
From 24 Nov 2025 12:00 AM - Until 22 Feb 2026 11:59 PM
5
8
Price Group Price
MacEwan Student $74.00
Member $82.00
Public $90.00

Book Course

Class Start Class End Instructor Location
25 Jan 2026 12:30 PM 25 Jan 2026 1:15 PM Lane 6
01 Feb 2026 12:30 PM 01 Feb 2026 1:15 PM Lane 6
08 Feb 2026 12:30 PM 08 Feb 2026 1:15 PM Lane 6
22 Feb 2026 12:30 PM 22 Feb 2026 1:15 PM Lane 6
01 Mar 2026 12:30 PM 01 Mar 2026 1:15 PM Lane 6
08 Mar 2026 12:30 PM 08 Mar 2026 1:15 PM Lane 6
15 Mar 2026 12:30 PM 15 Mar 2026 1:15 PM Lane 6
22 Mar 2026 12:30 PM 22 Mar 2026 1:15 PM Lane 6