Course: 12821 - Swimmer 4

  • Standing dive into deep water
  • Tread water 1 min.
  • Swim underwater 5 m
  • Canadian Swim to Survive Standard: Roll entry into deep water, tread 1 min. and swim 50 m
  • Whip kick on front 15 m
  • Breaststroke arms drill 15 m
  • Front crawl 25 m
  • Back crawl 25 m
  • Interval training: 4 x 25 front or back crawl with 20 sec. rests
  • Sprint front crawl 25m
  • Water Smart Message: Wear a Lifejacket
  • Water Smart message: Swim with a Buddy
  • Water Smart message: Check the Ice
  • Water Smart message: Swim to Survive
  • Swimmer 4
Information:

Important Information

Dates & Deadlines

Withdrawal Deadline: January 16

No Lessons: February 14 and March 07


Cancellation Policy
Missed lessons are not eligible for refunds or rescheduling.

View our Cancellation Policies
Swimmer 4
5 - 14.9
Date Start End Instructor Location
Saturday 11:45 AM 12:30 PM Lane 3
Lane 4
24 Jan 2026
28 Mar 2026
From 24 Nov 2025 12:00 AM - Until 21 Feb 2026 11:59 PM
3
8
Price Group Price
Public $88.00

Book Course

Class Start Class End Instructor Location
24 Jan 2026 11:45 AM 24 Jan 2026 12:30 PM Lane 3
31 Jan 2026 11:45 AM 31 Jan 2026 12:30 PM Lane 3
07 Feb 2026 11:45 AM 07 Feb 2026 12:30 PM Lane 3
21 Feb 2026 11:45 AM 21 Feb 2026 12:30 PM Lane 3
28 Feb 2026 11:45 AM 28 Feb 2026 12:30 PM Lane 3
14 Mar 2026 11:45 AM 14 Mar 2026 12:30 PM Lane 3
21 Mar 2026 11:45 AM 21 Mar 2026 12:30 PM Lane 3
28 Mar 2026 11:45 AM 28 Mar 2026 12:30 PM Lane 3