Course: 12817 - Swimmer 4

  • Standing dive into deep water
  • Tread water 1 min.
  • Swim underwater 5 m
  • Canadian Swim to Survive Standard: Roll entry into deep water, tread 1 min. and swim 50 m
  • Whip kick on front 15 m
  • Breaststroke arms drill 15 m
  • Front crawl 25 m
  • Back crawl 25 m
  • Interval training: 4 x 25 front or back crawl with 20 sec. rests
  • Sprint front crawl 25m
  • Water Smart Message: Wear a Lifejacket
  • Water Smart message: Swim with a Buddy
  • Water Smart message: Check the Ice
  • Water Smart message: Swim to Survive
  • Swimmer 4
Information:

Important Information

Dates & Deadlines

Withdrawal Deadline: January 18

No Lessons: February 16


Cancellation Policy
Missed lessons are not eligible for refunds or rescheduling.

View our Cancellation Policies

Other Information
This is a Swimmer 4/5 split class.

Swimmer 4
5 - 14.9
Date Start End Instructor Location
Monday 5:30 PM 6:15 PM Lane 5
Lane 4
26 Jan 2026
23 Mar 2026
From 24 Nov 2025 12:00 AM - Until 23 Feb 2026 11:59 PM
0
Yes
8
Price Group Price
Public $88.00

Book Course

Class Start Class End Instructor Location
26 Jan 2026 5:30 PM 26 Jan 2026 6:15 PM Lane 4
02 Feb 2026 5:30 PM 02 Feb 2026 6:15 PM Lane 4
09 Feb 2026 5:30 PM 09 Feb 2026 6:15 PM Lane 4
23 Feb 2026 5:30 PM 23 Feb 2026 6:15 PM Lane 4
02 Mar 2026 5:30 PM 02 Mar 2026 6:15 PM Lane 4
09 Mar 2026 5:30 PM 09 Mar 2026 6:15 PM Lane 4
16 Mar 2026 5:30 PM 16 Mar 2026 6:15 PM Lane 4
23 Mar 2026 5:30 PM 23 Mar 2026 6:15 PM Lane 4