Course: 12529 - Adult 3

  • Shallow dive into deep water
  • Stride entry into deep water
  • Compact jump into deep water
  • Legs-only surface support 30-60 sec.
  • Back somersault (in water)
  • Swim underwater 5-10 m to recover object
  • Eggbeater kick on back or scissor kick on side 10-15 m
  • Breaststroke 25-50 m
  • Front crawl 50-100 m
  • Back crawl 50-100 m
  • Head-up front crawl 10-15 m
  • Interval training: 4 x 50 m front or back crawl or breaststroke with 30 sec. rests
  • Sprint (25-50 m) front crawl, back crawl, or breaststroke
  • Workout 300 m
  • Water Smart messages
  • Adult 3
Information:

Important Information

Dates & Deadlines

No Lessons: October 11 & November 15

Withdrawal Deadline: September 19


Cancellation Policy
Missed lessons are not eligible for refunds or rescheduling.

View our Cancellation Policies

Other Information
This is a split Adult 3 & Fitness Swimmer class

Adult Swimmer 3
15 +
Date Start End Instructor Location
Saturday 12:30 PM 1:15 PM Lane 6
Lane 5
27 Sep 2025
29 Nov 2025
From 21 Jul 2025 12:00 AM - Until 25 Oct 2025 11:59 PM
4
8
Price Group Price
MacEwan Student $74.00
Member $82.00
Public $90.00

Book Course

Class Start Class End Instructor Location
27 Sep 2025 12:30 PM 27 Sep 2025 1:15 PM Lane 5
04 Oct 2025 12:30 PM 04 Oct 2025 1:15 PM Lane 5
18 Oct 2025 12:30 PM 18 Oct 2025 1:15 PM Lane 5
25 Oct 2025 12:30 PM 25 Oct 2025 1:15 PM Lane 5
01 Nov 2025 12:30 PM 01 Nov 2025 1:15 PM Lane 5
08 Nov 2025 12:30 PM 08 Nov 2025 1:15 PM Lane 5
22 Nov 2025 12:30 PM 22 Nov 2025 1:15 PM Lane 5
29 Nov 2025 12:30 PM 29 Nov 2025 1:15 PM Lane 5