Course: 12528 - Adult 2

  • Standing dive into deep water
  • Forward roll entry into deep water with PFD
  • Forward roll entry into deep water without PFD
  • Tuck jump (cannonball) into deep water
  • Tread water 1-2 min.
  • Handstand in shallow water
  • Front somersault (in water)
  • Swim underwater 5-10 m
  • Canadian Swim to Survive Standard: Roll entry into deep water, tread 1 min. and swim 50 m
  • Flutter kick on back 5 m; reverse direction and flutter kick on front 5 m
  • Flutter kick on front 5 m; reverse direction and flutter kick on back 5 m
  • Whip kick on back 10-15 m
  • Whip kick on front 10-15 m
  • Breaststroke arms drill 10-15 m
  • Front crawl 15-50 m
  • Back crawl 25-50 m
  • Interval training: 4x25 m flutter kick with 15-20 sec. rests
  • Interval training: 4x25 m front or back crawl with 15-20 sec. rests
  • Sprint front crawl 25 m
  • Water Smart messages
  • Adult 2
Information:

Important Information

Dates & Deadlines

No Lessons: October 11 & November 15

Withdrawal Deadline: September 19


Cancellation Policy
Missed lessons are not eligible for refunds or rescheduling.

View our Cancellation Policies
Adult Swimmer 2
15 +
Date Start End Instructor Location
Saturday 11:00 AM 11:45 AM Lane 5
Lane 6
27 Sep 2025
29 Nov 2025
From 21 Jul 2025 12:00 AM - Until 25 Oct 2025 11:59 PM
6
8
Price Group Price
MacEwan Student $74.00
Member $82.00
Public $90.00

Book Course

Class Start Class End Instructor Location
27 Sep 2025 11:00 AM 27 Sep 2025 11:45 AM Lane 5
04 Oct 2025 11:00 AM 04 Oct 2025 11:45 AM Lane 5
18 Oct 2025 11:00 AM 18 Oct 2025 11:45 AM Lane 5
25 Oct 2025 11:00 AM 25 Oct 2025 11:45 AM Lane 5
01 Nov 2025 11:00 AM 01 Nov 2025 11:45 AM Lane 5
08 Nov 2025 11:00 AM 08 Nov 2025 11:45 AM Lane 5
22 Nov 2025 11:00 AM 22 Nov 2025 11:45 AM Lane 5
29 Nov 2025 11:00 AM 29 Nov 2025 11:45 AM Lane 5